EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Sunday Pork Roast

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Servings Prep Time
8 serves 20 minutes
Cook Time
90 minutes
Servings Prep Time
8 serves 20 minutes
Cook Time
90 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
8 serves 20 minutes
Cook Time
90 minutes
Servings Prep Time
8 serves 20 minutes
Cook Time
90 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Follow the cooking instructions for the roast. When the roast has about 45 minutes left of cooking time, add as many of the roast veggies to the roast pan. With the remaining veggies, put them in a second pan and cover liberally with olive oil. Season with salt, pepper and fresh herbs.
  2. Cook veggies until they are soft. Serve hot with the roast.
Nutrition Information
Nutrition Facts
Sunday Pork Roast
Amount Per Serving
Calories 447 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 10g 50%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 113mg 38%
Sodium 651mg 27%
Potassium 799mg 23%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 31g 62%
Vitamin A 38%
Vitamin C 37%
Calcium 5%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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