| Sunday Pork Roast |
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| Servings | Prep Time |
| 6 serves | 20 minutes |
| Cook Time |
| 90 minutes |
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Ingredients
Servings: serves Units:
1 kg pork shoulder roast You can use any roast you like 200 grams potato cubed 200 grams cauliflower sliced 200 grams pumpkin sliced with the skin left on 200 grams button mushrooms sliced 200 grams onion - brown cut into quarters 2 tbsp extra virgin olive oil 1 tsp rock salt 1 tsp black pepper 1 tbsp fresh rosemary or other herbs of your choosing
Instructions
- Follow the cooking instructions for the roast. When the roast has about 45 minutes left of cooking time, add as many of the roast veggies to the roast pan. With the remaining veggies, put them in a second pan and cover liberally with olive oil. Season with salt, pepper and fresh herbs.
- Cook veggies until they are soft. Serve hot with the roast.
Nutrition Information
Nutrition Facts
Sunday Pork Roast
Amount Per Serving
Calories 596 Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 14g 70%
Polyunsaturated Fat 4g
Monounsaturated Fat 19g
Cholesterol 150mg 50%
Sodium 868mg 36%
Potassium 1065mg 30%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 41g 82%
Vitamin A 50%
Vitamin C 49%
Calcium 6%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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