| Sunday Pork Roast |
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| Servings | Prep Time |
| 8 serves | 20 minutes |
| Cook Time |
| 90 minutes |
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Ingredients
Servings: serves
Units:
1 kg pork shoulder roast You can use any roast you like 200 grams potato cubed 200 grams cauliflower sliced 200 grams pumpkin sliced with the skin left on 200 grams button mushrooms sliced 200 grams onion - brown cut into quarters 2 tbsp extra virgin olive oil 1 tsp rock salt 1 tsp black pepper 1 tbsp fresh rosemary or other herbs of your choosing
Instructions
- Follow the cooking instructions for the roast. When the roast has about 45 minutes left of cooking time, add as many of the roast veggies to the roast pan. With the remaining veggies, put them in a second pan and cover liberally with olive oil. Season with salt, pepper and fresh herbs.
- Cook veggies until they are soft. Serve hot with the roast.
Nutrition Information
Nutrition Facts
Sunday Pork Roast
Amount Per Serving
Calories 447
Calories from Fat 279
% Daily Value*
Total Fat 31g
48%
Saturated Fat 10g
50%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 113mg
38%
Sodium 651mg
27%
Potassium 799mg
23%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 31g
62%
Vitamin A
38%
Vitamin C
37%
Calcium
5%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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