Sweet Potato Fries

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Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Preheat the oven to 190C.
  2. Peel the sweet potatoes and chop into ‘fries’ or wedges.
  3. Place into a large oven roasting pan (you want the pan to be big enough so that the sweet potato pieces are not overly crowded. This helps cook them evenly and make them crisp).
  4. Sprinkle over the cinnamon and salt and then pour over the coconut oil.
  5. Shake the pan well to coat with the oil and evenly distribute the seasoning.
  6. Cook in the oven for 50-to-60 minutes or until golden brown.
  7. Remove and let cool for a few minutes and serve.
Recipe Notes

Sweet potato fries are great with cinnamon, which combined with the coconut oil makes them very sweet (but without any added sugars). If you are not a cinnamon fan, try using paprika, or cumin or garlic – or some other combination of spices.

Nutrition Information
Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 113 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 1g
Sodium 1461mg 61%
Potassium 187mg 5%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 1g 2%
Vitamin A 142%
Vitamin C 4%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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