| The Best Omelette You’ll Ever Eat |
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Ingredients
Servings:
Units:
3 Large eggs 6-8 Mini Roma tomatoes Diced 1 Handful Baby Spinach 1 Bunch Dill Roughly chopped (be generous) 3 mushrooms Thinly sliced 1/4 Cup cheese Grated 1/2 Spanish onion Thinly sliced 2 Tbsp sour cream salt and pepper To taste EVOO For frying
Instructions
- Crack the eggs into a bowl and whisk, then mix in cheese
- In a pan with EVOO on low heat, add all ingredients except sour cream.
- Allow to sit on a gentle heat until cooked most of the way through, with some moisture rising to the surface.
- Add dollops of sour cream across the omelette and allow to melt a little before folding the omelette in half. Allow to remain on heat until cooked through. Serve hot or cold.
Nutrition Information
Nutrition Facts
The Best Omelette You’ll Ever Eat
Amount Per Serving
Calories 169
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 179mg
60%
Sodium 161mg
7%
Potassium 244mg
7%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 10g
20%
Vitamin A
24%
Vitamin C
12%
Calcium
16%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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