EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Tofu Noodle and Champagne Cream

Tofu Noodle and Champagne Cream
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings
4
Servings
4
Tofu Noodle and Champagne Cream
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings
4
Servings
4
Ingredients
Servings: Units:
Instructions
  1. In a pan, brown the tofu in some butter with S&P and remove from heat.
  2. In a seperate pan, brown off the garlic in some EVOO on a low heat.
  3. Add a pumpkin, tomatoes, and mushrooms and allow to cook slowly on a low heat.
  4. Add a generous amount of cream and champagne and reduce down. Add more champagne and cream if necessary to cook until pumpkin is soft.
  5. Add tofu back in. Shortly before removing from heat, add in baby spinach and allow to wilt.
  6. Cook konjac noodles until heated through. Strain and serve with the above mixture and a wedge of lemon.
Nutrition Information
Nutrition Facts
Tofu Noodle and Champagne Cream
Amount Per Serving
Calories 342 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 18g 90%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 104mg 35%
Sodium 53mg 2%
Potassium 639mg 18%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 3g
Protein 7g 14%
Vitamin A 51%
Vitamin C 44%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Close Menu
×
×

Cart