EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Trout with Creamy Dill Sauce

CREAMY DILL SAUCE WITH TROUT
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Servings Prep Time
4 serves 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
10 minutes
CREAMY DILL SAUCE WITH TROUT
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
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Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
10 minutes
Ingredients
Servings: serves Units:
Dill Sauce
Fish
Instructions
  1. 1. Mix the dill sauce ingredients together (mix well to loosen the sour cream). Adjust consistency with oil and tartness with lemon juice. Set aside for 10 minutes if you can - if using fresh garlic, set aside for 20 min.
  2. 2. Pat fish dry with paper towel. Sprinkle with salt and pepper.
  3. 3. Heat oil in skillet over medium high heat. Place fish in skillet skin side down. Cook for 2 minutes, then flip and cook the other side for 1 1/2 minutes.
  4. 4. Remove from skillet onto serving plates. Serve with dill sauce on the side, garnished with fresh dill and lemon wedges if desired.
  5. 5. Serve with seasonal veggies or a salad.
Nutrition Information
Nutrition Facts
CREAMY DILL SAUCE WITH TROUT
Amount Per Serving
Calories 343 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 10g 50%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 102mg 34%
Sodium 830mg 35%
Potassium 752mg 21%
Total Carbohydrates 3g 1%
Dietary Fiber 0.5g 2%
Sugars 0.3g
Protein 28g 56%
Vitamin A 24%
Vitamin C 21%
Calcium 16%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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