| CREAMY DILL SAUCE WITH TROUT |
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| Servings | Prep Time |
| 4 serves | 10 minutes |
| Cook Time |
| 10 minutes |
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Ingredients
Servings: serves Units:
Dill Sauce
3/4 cup sour cream 2 tsp dijon or hot English mustard 1/2 tsp garlic powder or 1 clove garlic minced 2 1/2 tbsp fresh dill finely chopped 1 tsp lemon zest 1 tsp lemon juice more or less to taste 2 tbsp olive oil 1/2 tsp Salt
Fish
4 125g trout fillets 1 tbsp butter cooking 1 tsp Salt 1/2 tsp cracked pepper
Instructions
- 1. Mix the dill sauce ingredients together (mix well to loosen the sour cream). Adjust consistency with oil and tartness with lemon juice. Set aside for 10 minutes if you can - if using fresh garlic, set aside for 20 min.
- 2. Pat fish dry with paper towel. Sprinkle with salt and pepper.
- 3. Heat oil in skillet over medium high heat. Place fish in skillet skin side down. Cook for 2 minutes, then flip and cook the other side for 1 1/2 minutes.
- 4. Remove from skillet onto serving plates. Serve with dill sauce on the side, garnished with fresh dill and lemon wedges if desired.
- 5. Serve with seasonal veggies or a salad.
Nutrition Information
Nutrition Facts
CREAMY DILL SAUCE WITH TROUT
Amount Per Serving
Calories 343 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 10g 50%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 102mg 34%
Sodium 830mg 35%
Potassium 752mg 21%
Total Carbohydrates 3g 1%
Dietary Fiber 0.5g 2%
Sugars 0.3g
Protein 28g 56%
Vitamin A 24%
Vitamin C 21%
Calcium 16%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.
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