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Trout with Creamy Dill Sauce

CREAMY DILL SAUCE WITH TROUT
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    Servings Prep Time
    4 serves 10 minutes
    Cook Time
    10 minutes
    Servings Prep Time
    4 serves 10 minutes
    Cook Time
    10 minutes
    CREAMY DILL SAUCE WITH TROUT
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Add to Favourites
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    Add to Meal Plan:
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    Print Recipe
    Print Recipe
      Servings Prep Time
      4 serves 10 minutes
      Cook Time
      10 minutes
      Servings Prep Time
      4 serves 10 minutes
      Cook Time
      10 minutes
      Ingredients
      Servings: serves Units:
      Dill Sauce
      Fish
      Instructions
      1. 1. Mix the dill sauce ingredients together (mix well to loosen the sour cream). Adjust consistency with oil and tartness with lemon juice. Set aside for 10 minutes if you can - if using fresh garlic, set aside for 20 min.
      2. 2. Pat fish dry with paper towel. Sprinkle with salt and pepper.
      3. 3. Heat oil in skillet over medium high heat. Place fish in skillet skin side down. Cook for 2 minutes, then flip and cook the other side for 1 1/2 minutes.
      4. 4. Remove from skillet onto serving plates. Serve with dill sauce on the side, garnished with fresh dill and lemon wedges if desired.
      5. 5. Serve with seasonal veggies or a salad.
      Nutrition Information
      Nutrition Facts
      CREAMY DILL SAUCE WITH TROUT
      Amount Per Serving
      Calories 343 Calories from Fat 216
      % Daily Value*
      Total Fat 24g 37%
      Saturated Fat 10g 50%
      Polyunsaturated Fat 3g
      Monounsaturated Fat 10g
      Cholesterol 102mg 34%
      Sodium 830mg 35%
      Potassium 752mg 21%
      Total Carbohydrates 3g 1%
      Dietary Fiber 0.5g 2%
      Sugars 0.3g
      Protein 28g 56%
      Vitamin A 24%
      Vitamin C 21%
      Calcium 16%
      Iron 9%
      * Percent Daily Values are based on a 2000 calorie diet.
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