Turkish One-Pan Eggs & Peppers (Menemen)

Turkish One-Pan Eggs & Peppers (Menemen)
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Servings Prep Time
2 10 minutes
Cook Time
25 minutes
Servings Prep Time
2 10 minutes
Cook Time
25 minutes
Turkish One-Pan Eggs & Peppers (Menemen)
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
2 10 minutes
Cook Time
25 minutes
Servings Prep Time
2 10 minutes
Cook Time
25 minutes
Ingredients
Servings: Units:
Instructions
  1. Heat the oil in a heavy-based frying pan. Stir in the onions, capsicum and chillies. Cook until they begin to soften.
  2. Add the tomatoes and mix well. Cook until the liquid has reduced, season.
  3. Using a wooden spoon, create 4 pockets in the tomato mixture and crack the eggs into them.
  4. Cover the pan and cook the eggs over a low heat until just set.
  5. Beat the yoghurt with the garlic and season.
  6. Sprinkle the menemen with parsley and serve from the frying pan with a dollop of the garlic-flavoured yoghurt.
Nutrition Information
Nutrition Facts
Turkish One-Pan Eggs & Peppers (Menemen)
Amount Per Serving
Calories 381 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 664mg 221%
Sodium 288mg 12%
Potassium 628mg 18%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 9g
Protein 24g 48%
Vitamin A 76%
Vitamin C 217%
Calcium 26%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
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