| Turkish One-Pan Eggs & Peppers (Menemen) |
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| Servings | Prep Time |
| 2 | 10 minutes |
| Cook Time |
| 25 minutes |
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Ingredients
Servings:
Units:
1 tbsp butter 2 small onion - brown sliced 1 large red capsicum halved, deseeded and sliced 2 small red chillies deseeded and sliced 200 grams diced tomatoes 6 large eggs 20 grams parsley roughly chopped 80 ml plain Greek yoghurt 2 cloves garlic crushed
Instructions
- Heat the oil in a heavy-based frying pan. Stir in the onions, capsicum and chillies. Cook until they begin to soften.
- Add the tomatoes and mix well. Cook until the liquid has reduced, season.
- Using a wooden spoon, create 4 pockets in the tomato mixture and crack the eggs into them.
- Cover the pan and cook the eggs over a low heat until just set.
- Beat the yoghurt with the garlic and season.
- Sprinkle the menemen with parsley and serve from the frying pan with a dollop of the garlic-flavoured yoghurt.
Nutrition Information
Nutrition Facts
Turkish One-Pan Eggs & Peppers (Menemen)
Amount Per Serving
Calories 381
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 664mg
221%
Sodium 288mg
12%
Potassium 628mg
18%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 24g
48%
Vitamin A
76%
Vitamin C
217%
Calcium
26%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
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