Tzatziki

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Servings Prep Time
4 serves 10 minutes
Servings Prep Time
4 serves 10 minutes
Votes: 0
Rating: 0
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Print Recipe
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Servings Prep Time
4 serves 10 minutes
Servings Prep Time
4 serves 10 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Cut up the cucumber into small pieces and season with salt.
  2. Let sit for 10–15 minutes and then squeeze out the liquid.
  3. Mix yoghurt and oil. Stir for a while to make it blend (or use a stick blender).
  4. Add garlic, cucumber and salt. Add lemon and pepper to taste. Let tzatziki rest in fridge for a few hours.
Nutrition Information
Nutrition Facts
Tzatziki
Amount Per Serving
Calories 174 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 18mg 6%
Sodium 608mg 25%
Potassium 26mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 0.2g 1%
Sugars 2g
Protein 5g 10%
Vitamin A 2%
Vitamin C 2%
Calcium 9%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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