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Vegetable Bake

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Servings Prep Time
6 10 minutes
Cook Time
30 minutes
Servings Prep Time
6 10 minutes
Cook Time
30 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Print Recipe
Print Recipe
Servings Prep Time
6 10 minutes
Cook Time
30 minutes
Servings Prep Time
6 10 minutes
Cook Time
30 minutes
Ingredients
Servings: Units:
Instructions
  1. Preheat the oven to 180C
  2. Depending on the vegetables you've chosen, peel and slice or chop the vegetables, making the pieces fairly thin or small.
  3. Steam the vegetables until they are soft but still retaining their shape.
  4. Put the vegetables, onion, garlic and bacon into a rectangular glass or metal cooking tray.
  5. Cover the vegetable mixture with cream (400ml may be too much or not enough - the trick is not using too much as it makes the bake quite runny). Season with salt and pepper.
  6. Cover the vegetables with a generous serving of grated cheese
  7. Put the lid on the crock pot and cook for approximately 20-30 minutes
  8. Turn the oven up to max and cook for 5-10 minutes uncovered to get the top golden and crunchy
Nutrition Information
Nutrition Facts
Vegetable Bake
Amount Per Serving
Calories 667 Calories from Fat 522
% Daily Value*
Total Fat 58g 89%
Saturated Fat 31g 155%
Polyunsaturated Fat 3g
Monounsaturated Fat 17g
Cholesterol 172mg 57%
Sodium 1383mg 58%
Potassium 267mg 8%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 25g 50%
Vitamin A 103%
Vitamin C 102%
Calcium 44%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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