| Vegetable salad |
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| Servings |
| 2 |
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Ingredients
Servings:
Units:
1 Large Head of broccoli Cut into florets 2 Medium Lebanese cucumbers Cut roughly into large pieces 4-6 Roma tomatoes Roughly chopped 2 Medium Carrots Thinly sliced 1 Medium avocado 1 Block Feta of choice Diced or crumbled 1 Small handful pumpkin seeds 1 Small handful sunflower seeds Cobram garlic infused olive oil (To taste) salt and pepper To taste
Instructions
- Lightly steam broccoli and set aside to cool
- Toss tomatoes, carrots and cucumber in a bowl
- Add in broccoli and toss
- Plate up mixtures and top avocado
- Add a denerous amount of feta and seeds on top
- Drizzle a good amount of infused oil on top and add salt and pepper to taste
Nutrition Information
Nutrition Facts
Vegetable salad
Amount Per Serving
Calories 254
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g
15%
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Sodium 17mg
1%
Potassium 532mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 8g
32%
Sugars 1g
Protein 6g
12%
Vitamin A
6%
Vitamin C
21%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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