| Vegetarian Bolognese |
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| Servings | Prep Time |
| 4 people | 10 minutes |
| Cook Time |
| 20 minutes |
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Ingredients
Servings: people
Units:
300 grams mushrooms sliced 50 grams butter 4 cloves garlic crushed 1 large Onion 1 cup lentils 200 grams zucchini sliced 100 grams celery sliced 200 grams spinach 1 cup edamame beans 400 grams canned tomatoes 1 tbsp tomato paste heaped 50 ml cream 50 grams cheese grated
Instructions
- Turn a fry pan onto medium heat and melt a large nob of butter
- Dice the onion and then sauté in the butter
- Add garlic and mix together
- Add the veggies to the pan and allow to soften a little.
- Add 1 heaped tbsp of tomato paste and mix thoroughly through
- Pour in the tin of diced tomatoes and mix through
- Add ~50g cream (more or less to taste)
- Season the mixture with salt and pepper
- Allow to simmer for 10-15 minutes
- Serve with zoodles with sprinkled grated cheese over the top
Recipe Notes
The bolognese is best served with seasonal veggies or zoodles (see our recipes).
Nutrition Information
Nutrition Facts
Vegetarian Bolognese
Amount Per Serving
Calories 438
Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 13g
65%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 57mg
19%
Sodium 732mg
31%
Potassium 1198mg
34%
Total Carbohydrates 32g
11%
Dietary Fiber 12g
48%
Sugars 9g
Protein 21g
42%
Vitamin A
114%
Vitamin C
67%
Calcium
27%
Iron
38%
* Percent Daily Values are based on a 2000 calorie diet.
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