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Vegetarian Carbonara

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Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
30 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Turn a frypan onto medium heat.
  2. Melt the butter in the sauce pan and then sautΓ© the garlic, onion and mushroom in the butter.
  3. Pour in a small amount of wine and allow the alcohol to burn off (optional)
  4. Add the peas, cream and stock.
  5. Bring to the boil then reduce to a simmer for 15-20 minutes
  6. Add the cheddar and stir until melted
  7. Remove from heat, add the spinach and stir until the spinach is softened. Season with salt and pepper.
  8. Serve with seasonal veggies
Recipe Notes

You can add a raw egg yolk as a garnish when you serve (make sure you don’t serve the egg white)

You can also serve with zoodles (zucchini noodles)

Nutrition Information
Nutrition Facts
Vegetarian Carbonara
Amount Per Serving
Calories 562 Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 26g 130%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 147mg 49%
Sodium 7621mg 318%
Potassium 888mg 25%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 5g
Protein 19g 38%
Vitamin A 132%
Vitamin C 64%
Calcium 36%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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