Veggie Patties

Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
20 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Print Recipe
Print Recipe
Servings Prep Time
4 serves 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 serves 10 minutes
Cook Time
20 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Put onion, garlic and oil in a pan on medium heat and saute.
  2. Add cauliflower, carrots, lentils and zucchini and allow to soften. Then add the mixed herbs, spices, salt and pepper. Mix well.
  3. Remove from heat and allow to cool in a bowl.
  4. Slowly add almond meal and cheese.
  5. Once all almond meal has been mixed in, add the egg and fold through.
  6. Divide mixture evenly into 4 or 6 parts, depending on the size patty you desire, and roll into a loose ball before gently flattening on top.
  7. Return pan and set temperature to low heat, then add butter.
  8. Once pan is warm, carefully transfer patties to pan and allow to brown on either side before serving.
  9. Serve with mash or seasonal veggies.
Recipe Notes

It’s important to set pan to low for final stage of cooking, as it allows the patty to warm through without burning the outside.

Serving suggestion – serve with a creamy cabbage slaw

Nutrition Information
Nutrition Facts
Veggie Patties
Amount Per Serving
Calories 392 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 74mg 25%
Sodium 789mg 33%
Potassium 687mg 20%
Total Carbohydrates 24g 8%
Dietary Fiber 10g 40%
Sugars 7g
Protein 16g 32%
Vitamin A 96%
Vitamin C 110%
Calcium 21%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe
Close Menu
×
×

Cart