Warm Coconut Shake With Berries Cinnamon And Tumeric |
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Servings | Prep Time |
2 serves | 10 minutes |
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Ingredients
Servings: serves
Units:
400 ml coconut milk 200 ml mixed berries 0.5 tsp ground cinnamon 0.5 tsp ground turmeric 1 pinch vanilla powder or ground vanilla pod 1/2 tsp xylitol optional
Instructions
- Put a pot onto a low heat.
- Add all ingredients to a mixer and blitz.
- Pour the pot and warm to the desired temperature.
Nutrition Information
Nutrition Facts
Warm Coconut Shake With Berries Cinnamon And Tumeric
Amount Per Serving
Calories 434
Calories from Fat 324
% Daily Value*
Total Fat 36g
55%
Saturated Fat 30g
150%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.02g
Sodium 51mg
2%
Potassium 38mg
1%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 10g
Protein 3g
6%
Vitamin A
3%
Vitamin C
3%
Calcium
6%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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