EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Warm salad

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Servings
2-3
Servings
2-3
Votes: 0
Rating: 0
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Servings
2-3
Servings
2-3
Ingredients
Servings: Units:
Instructions
  1. In a pan on low heat, lightly fry tofu or tempeh in EVOO until golden. Remove from pan and set aside. In the same, cook sweet potato until soft. Before removing from the heat, add the slivered almonds and lightly toast. Remove from heat and set aside.
  2. Lightly steam cauliflower and green beans, careful to ensure they remain crunchy.
  3. Place all cooked ingredients into a bowl and gently mix before planting up. Dress with pine nuts and garlic oil.
Nutrition Information
Nutrition Facts
Warm salad
Amount Per Serving
Calories 304 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g
Monounsaturated Fat 4g
Sodium 83mg 3%
Potassium 625mg 18%
Total Carbohydrates 33g 11%
Dietary Fiber 5g 20%
Sugars 7g
Protein 5g 10%
Vitamin A 426%
Vitamin C 6%
Calcium 5%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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