| Warm salad |
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| Servings |
| 2-3 |
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Ingredients
Servings:
Units:
1 Large Head of cauliflower Cut into small florets 1 Block Organic tofu or tempeh Cubed 1 Large handful Green beans Topped and tailed 1 Medium sweet potato Cubed 1 Small handful pine nuts 1 Large handful Slivered almonds Cobram garlic infused olive oil To taste EVOO For cooking
Instructions
- In a pan on low heat, lightly fry tofu or tempeh in EVOO until golden. Remove from pan and set aside. In the same, cook sweet potato until soft. Before removing from the heat, add the slivered almonds and lightly toast. Remove from heat and set aside.
- Lightly steam cauliflower and green beans, careful to ensure they remain crunchy.
- Place all cooked ingredients into a bowl and gently mix before planting up. Dress with pine nuts and garlic oil.
Nutrition Information
Nutrition Facts
Warm salad
Amount Per Serving
Calories 304
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Polyunsaturated Fat 7g
Monounsaturated Fat 4g
Sodium 83mg
3%
Potassium 625mg
18%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 7g
Protein 5g
10%
Vitamin A
426%
Vitamin C
6%
Calcium
5%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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