Zoodle pasta and sauce

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Servings Prep Time
4 serves 15 mins
Cook Time
30 mins
Servings Prep Time
4 serves 15 mins
Cook Time
30 mins
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 15 mins
Cook Time
30 mins
Servings Prep Time
4 serves 15 mins
Cook Time
30 mins
Ingredients
Servings: serves Units:
Instructions
  1. Make zoodles by pushing the zucchini through a spiraliser** and place in a bowl.
  2. Boil hot water and pour over zoodle, ensuring they are covered. Set to the side.
  3. Sautee onions and garlic in half the butter.
  4. Add tomatoes, basil and salt, simmer on low and allow it to reduce.
  5. Stir through cottage cheese.
  6. Remove from heat and stir through remaining butter.
  7. Strain zoodles, serving them like you would spaghetti. Top with pasta sauce.
  8. Sprinkle pine nuts on top before serving.
Recipe Notes

Notes

This dish can cater to non-vegetarians by adding in chicken strips.

** If you don’t have a spiraliser, don’t stress!  Just use a standard vegetable peeler to peel the zucchini lengthways into ribbons.

Nutrition Information
Nutrition Facts
Zoodle pasta and sauce
Amount Per Serving
Calories 348 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 15g 75%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 61mg 20%
Sodium 506mg 21%
Potassium 1098mg 31%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 8g
Protein 12g 24%
Vitamin A 151%
Vitamin C 93%
Calcium 15%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
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