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Zoodles

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Servings Prep Time
4 10
Cook Time
10
Servings Prep Time
4 10
Cook Time
10
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
4 10
Cook Time
10
Servings Prep Time
4 10
Cook Time
10
Ingredients
Servings: Units:
Instructions
  1. Make zoodles by pushing the zucchini through a spiraliser** and place in a bowl.
  2. Boil hot water and pour over zoodle, ensuring they are covered. Set to the side.
  3. Strain zoodles and serve with bolognese or other sauce.
Recipe Notes

** If you don’t have a spiraliser, don’t stress!  Just use a standard vegetable peeler to peel the zucchini lengthways into ribbons.

Nutrition Information
Nutrition Facts
Zoodles
Amount Per Serving
Calories 43 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 8mg 3%
Sodium 301mg 13%
Potassium 265mg 8%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Vitamin A 6%
Vitamin C 28%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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