EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Zucchini, Beetroot and Mint Fritters

Zucchini, Beetroot and Mint Fritters
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Zucchini, Beetroot and Mint Fritters
Votes: 0
Rating: 0
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Ingredients
Servings: Units:
Instructions
  1. Wearing gloves, combine the beetroot and zucchini and squeeze out excess water
  2. Add the eggs, chia, feta and mint combine well
  3. In a moderate frypan, fry small portions (approx. 6-8cm across) in butter or EVOO, adding salt and pepper to taste. Cook until golden.
  4. Serve with a fresh garden salad or lightly steamed broccolini and asparagus with a balsamic dressing.
  5. Variations: for an egg free version, simply add more chia seeds. Turmeric and Parmesan are lovely additions to this recipe and you may also like to serve with a minted yoghurt dipping sauce.
Nutrition Information
Nutrition Facts
Zucchini, Beetroot and Mint Fritters
Amount Per Serving
Calories 54 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 42mg 14%
Sodium 22mg 1%
Potassium 889mg 25%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g 6%
Vitamin A 1%
Calcium 41%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
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