| Zucchini, Beetroot and Mint Fritters |
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Ingredients
Servings:
Units:
3 Medium zucchinis Grated 2 Medium beetroot Grated 2 Medium eggs 1 Tbsp chia seeds 50 G Crumbled feta 1 Bunch fresh mint Roughly chopped Butter or EVOO For frying salt and pepper To taste
Instructions
- Wearing gloves, combine the beetroot and zucchini and squeeze out excess water
- Add the eggs, chia, feta and mint combine well
- In a moderate frypan, fry small portions (approx. 6-8cm across) in butter or EVOO, adding salt and pepper to taste. Cook until golden.
- Serve with a fresh garden salad or lightly steamed broccolini and asparagus with a balsamic dressing.
- Variations: for an egg free version, simply add more chia seeds. Turmeric and Parmesan are lovely additions to this recipe and you may also like to serve with a minted yoghurt dipping sauce.
Nutrition Information
Nutrition Facts
Zucchini, Beetroot and Mint Fritters
Amount Per Serving
Calories 54
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 42mg
14%
Sodium 22mg
1%
Potassium 889mg
25%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
1%
Calcium
41%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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