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Zucchini Cannelloni

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Servings Prep Time
4 serves 20 minutes
Cook Time
35 minutes
Servings Prep Time
4 serves 20 minutes
Cook Time
35 minutes
Votes: 0
Rating: 0
You:
Rate this recipe!
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Add to Shopping List
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Print Recipe
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Servings Prep Time
4 serves 20 minutes
Cook Time
35 minutes
Servings Prep Time
4 serves 20 minutes
Cook Time
35 minutes
Ingredients
Servings: serves Units:
Instructions
  1. Thinly slice zucchinis lengthways, approximately Β½ cm thick.
  2. Place butter in a pan on medium heat, then cook zucchini slices on each side until lightly browned. Remove zucchini from pan and set aside on a plate for later.
  3. Brown off the onion and garlic in the pan.
  4. Add baby spinach and cook until wilted.
  5. In a bowl, mix the cottage cheese, herbs, garlic, onion, baby spinach, salt and pepper.
  6. On a plate or chopping board lay out 2-3 slices of zucchini so they are slightly overlapping.
  7. Place a spoonful of the mixture across the zucchini slices, then roll. Ensure that mixture is completely wrapped in zucchini. Repeat until all mixture has been used.
  8. Place in a butter lined baking dish.
  9. Pour tomato puree over the top of zucchini rolls and top with grated cheese.
  10. Bake in a moderate oven for 20-35 minutes or until golden.
Nutrition Information
Nutrition Facts
Zucchini Cannelloni
Amount Per Serving
Calories 644 Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 28g 140%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 133mg 44%
Sodium 1732mg 72%
Potassium 1397mg 40%
Total Carbohydrates 23g 8%
Dietary Fiber 5g 20%
Sugars 9g
Protein 43g 86%
Vitamin A 172%
Vitamin C 94%
Calcium 85%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
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