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Zucchini Patties with Tzatziki

Zucchini Patties with Tzatziki
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Servings Prep Time
4 serves 20 minutes
Cook Time
10 minutes
Servings Prep Time
4 serves 20 minutes
Cook Time
10 minutes
Zucchini Patties with Tzatziki
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Favourites
Add to Shopping List
This recipe is in your Shopping List
Add to Shopping List
Add to Meal Plan:
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Print Recipe
Print Recipe
Servings Prep Time
4 serves 20 minutes
Cook Time
10 minutes
Servings Prep Time
4 serves 20 minutes
Cook Time
10 minutes
Ingredients
Servings: serves Units:
Tzatziki
Instructions
Tzatziki
  1. Cube the cucumber for the tzatziki. Strain off any extra water and sprinkle with salt.
  2. Let sit for 10–15 minutes and then squeeze out the extra liquid.
  3. Mix yoghurt and oil. Stir for a while to make it blend.
  4. Add garlic, cucumber and salt. Add lemon and pepper to taste. Let tzatziki rest in fridge.
Zucchini patties
  1. Grate the zucchini, strain and sprinkle with salt.
  2. Let sit for 10–15 minutes and then squeeze out the liquid.
  3. Steam the lentils until soft then mix the zucchini with the rest of the ingredients in a bowl and let sit for 5 minutes.
  4. Form patties and fry in butter until golden brown on both sides.
Nutrition Information
Nutrition Facts
Zucchini Patties with Tzatziki
Amount Per Serving
Calories 307 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 230mg 77%
Sodium 449mg 19%
Potassium 323mg 9%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 14g 28%
Vitamin A 12%
Vitamin C 16%
Calcium 14%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
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