EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Meal 1
Scrambled Eggs (2)
Chicken Patties (4)
Fish Cakes (4)
Lasagne (6)
Shepherd’s Pie (6)
Banana Pancakes (6)
Bacon, eggs, tomatoes and mushrooms (2)
Meal 2
Chicken Patties (4)
Fish Cakes (4)
Lasagne (6)
Shepherd’s Pie (6)
Chicken and Avocado Salad (2)
Chicken and Avocado Salad (2)
Butter Chicken (10)
Meal 3 (optional)
Pumpkin Soup (6)
Two Minute Salad (4)
Two Minute Salad (4)
Pumpkin Soup (6)
Curried Eggs in Lettuce Parcels (2)
Butter Chicken (10)
Sunday Pork Roast (6)
Nutrition Facts Per Serving
Calories (kcal)
Fat (g)
Carbohydrates (g)
Protein (g)
Potassium (mg)
Fiber (g)
Sugar (g)
Iron (%)
Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data: Recipes without nutrition data:
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Ingredient Quantity

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