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About Me

Naomi Ferstera

As a mum of four, I understand how busy life is and how stressful it can be trying to eat well, exercise and take care of a family. Everything I do, I do with your family in mind. I want to see you spend more time at home, and less time at the gym or slogging it out with a trainer. I ensure that nutrition and fitness is fast, easy and family friendly.

Let me show you how I lost all of my pregnancy weight and got into the best shape of my life!

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The information given throughout this website, in the blog and on Facebook is general by nature. It is not specific for an individual. If you are planning on making major changes to your diet or lifestyle then it is always appropriate to discuss this with your doctor. It is impossible to cover for all scenarios with the information contained on this site. The contents of this site are in principle generalisations. Please contact your own treating medical practitioner for individual advice regarding your own circumstances.

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