Reset is a 30 day trial of our VIP Coaching Program, 31 Strong.
Our coaching programs have been designed for Mums, to help them reset attitudes and beliefs around food and exercise. In this program, we are going to dismantle health and fitness BS whilst digging into what actually holds Mums back from achieving their goals.
This program was developed due to identifying an overwhelming need from intelligent and educated Mums (who were killing it in other areas of their lives) but were having serious issues with losing weight and keeping it off.
I realised that it’s not a knowledge or information problem (these are super smart, educated Mums) but rather, it was an application problem.
Even more, it was a transformation problem.
It was an inability to take information and then apply it and let it transform their lives.
And this really is the main issue, isn’t it? Why are we not doing it?
We know what to eat. We know what to do. We just don’t do it. Why?
Well, this program is going to help you figure this out.
We are going to help you:
🏋️♀️ think like an athlete (and why this matters)
💜 use positive psychology to change your mindset
🤓 understand what drives and motivates you
👪 form better relationships with your partner and children
🥩 put together a super simple meal plan and exercise routine
💪 overcome your fear of both success and failure
👏 form lifelong habits
If you think this might suit you, ask yourself….
✔️ Are you willing to accept some tough love?
✔️ Are you willing to be engaged with our online community?
✔️ Are you willing to make yourself accountable?
✔️ Are you willing to do a weights-based program?
✔️ Are you willing to complete simple daily tasks for 30 days?
✔️ Are you willing to give it your best effort and not make excuses?
If you said yes to the above and this sounds like something you need, then we want you!
You can now start whenever you like so why wait?
It’s never too late to become who you were always meant to be!
30 Day VIP Program Trial
- LCHF Menus & Recipes
- Beginner - Advanced HIIT & Strength Programs
- Mindset Work
- Goal Setting
- Coaching & Accountability
- Private FB Community
- Realtime Support with a Coach
- Website and App Access
- Online Meetings
- Unlimited Support