Reset has been designed from the overwhelming need from intelligent, powerful women needing to get control over their minds and bodies. This program will show you that you already know what to do, you just need some help in applying that knowledge.
If you’re ready to eat well, train smart and quit the diet forever, then we’re ready for you!
Reset has no restrictive meal plans, no crazy cardio routines; just lots of nourishing, delicious foods and the building of strong minds and bodies!
We will help you:
Here's What You Get
Reset is an evidence-based, science backed coaching program for Mums. With hundreds of studies backing a low carbohydrate diet, high intensity, short duration training and intermittent fasting, you can be reassured that there is a scientific basis for everything that we promote in our programs. We provide links to research in our eBook, program education series and educational videos in our members area.
I am an Accredited Exercise Physiologist / Exercise Scientist and lecturer. I have a dual degree in Clinical Exercise Physiology and Education and am a university qualified Nutritionist. I have spent almost two decades keeping up to date with the latest in health, nutrition and fitness research, which means I understands how to optimise dietary and fitness interventions to get the best results, quickly and efficiently.
When you work with me and my team, you are ensuring your success as you are getting the latest scientific information and decades of industry experience.
Our programs give you a unique opportunity to discuss your individual needs with Naomi and her team both on Facebook and during our live online meetings. This access is not capped meaning you are able to seek as much assistance as you need.
If you feel like you need more support than the program offers, you can also choose to book a one-on-one consultation with Naomi or one of her team members.
When you sign up, you will get started immediately on our on-boarding tasks. This will help you identify your roadblocks, how to overcome them, how to prioritise your time and your family and to to build a mindset that will change your life.
Your workouts and program content can now be accessed via our app.
Our private Facebook group is one of the best aspects of our program. Every member of the Reset Program understands that we are all on a unique journey and therefore need to tailor the low carb, healthy fat diet to suit individual needs. Every member is encouraged to find out what works for them and what is sustainable in the long term. We encourage all our members to ask lots of questions, share their journeys and offer different opinions without fear of judgement or harassment from other members. Our community is truly supportive, encouraging and helpful.
You keep access to the following ebooks, even after your program finishes!
LCHF Recipe eBook
All the recipes from our hugely popular Eat Fat Get Fit program. Nearly 100 delicious Low Carb, High Fat recipes covering breakfasts, mains, desserts, drinks and entertaining.
Intermittent Fasting eBook
If you’re thinking about fasting, but have no idea how to get started, download my 7 day introduction to fasting now! Includes the research behind intermittent fasting, instructions on how to get started and my tips for success. I’ve also included a suggested fasting schedule which includes all the recipes you’ll need for 7 days of fasting and feasting!
This is the Week 1 menu from our Eat Fat Get Fit program:
Use our meal planner to choose your meals then generate an interactive, mobile-friendly shopping list:
All of our programs can now be easily accessed via our app! You will be sent daily reminders and can easily keep track of your body stats and your exercise progress.
Access our entire library of recipes, exercise programs and education videos. Use our meal planner and shopping list generator or try one of our workouts.
Here's an example of the weekly emails:
The Reset Education includes:
- Our Fast Facts Series
- The Athlete Mindset
- Our Date Night Series
We also cover the basics of:
- Nutrient Density (and why this matters)
- Protein - why it's important and how to calculate it
- Exercise for dietary freedom
- and more!