EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Consultancy

Naomi has worked with thousands of people over the last two decades helping them achieve their health and fitness goals. You can now work with Naomi privately and get tailored and individual advice, specific to your needs.

PRIVATE CONSULTATION

You can choose to have Naomi assist you with a food and/or exercise program, depending on your goals and needs. If you need help with both, please select the food and exercise plan. 

  • Medical assessment and screening
  • Target heart rate calculation
  • Personalised strength and cardio program
  • Sample single day individualised lower carb meal plan
  • Sample single day individualised lower fat meal plan
  • Macro calculations
  • Calorie calculations
  • Protein calculations for training and non-training days
  • Meal timing for optimising weight loss and performance
  • General supplement advice
  • Advice around fasting
  • Letter for your doctor for blood test requests
  • Tailored health plan

FOLLOW UP CONSULTATION

During your follow up consultation with Naomi, you will have the opportunity to refine your exercise and/or food program and discuss any questions or concerns that you have.

  • Review of your progress
  • Review of blood test results
  • Refinement of exercise program
  • Refinement of macros and/or calories
  • Additional sample single day individualised meal plan

NOTE: Appointments can be done face to face or via our online meeting software.

Food & Exercise Plan

Price: $170 (incl. GST)

60 minutes

Food or Exercise Only

Price: $140 (incl. GST)

45 minutes

Follow Up Appointments

Price: $100 (incl. GST)

30 minutes

Note, once you have booked you will receive instructions for setting up a free Zoom account so that we can meet online (via phone, tablet or computer). Please make sure you follow these instructions prior to the appointment as it can take a few minutes to set up (online appointments only).

Private health rebates may apply. Please check with your provider prior to making a booking.

Need more than one session?

Price: $775 (incl. GST)
Price: $155/wk for 5 weeks
Price: $1400 (incl. GST)
Price: $140/wk for 10 weeks

NOTE: Private health rebates may apply. Please check with your provider prior to making a booking.

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