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Health & Fitness Appointments

If you’re serious about improving your health but are unsure about how to start or are after some practical advice, book an appointment with me.

All my appointments are done online so I can meet with you no matter where you are based (using the free online meeting software, Zoom).

Initial Consultation

Price: $170 (incl. GST)

  • Medical assessment and screening
  • Target heart rate calculation
  • Personalised strength and cardio program
  • 2 week individualised meal plan
  • Macro calculations
  • Protein calculations for training and non-training days
  • Meal timing for optimising weight loss and performance
  • General supplement advice
  • Advice around fasting
  • Letter for your doctor for blood test requests
  • Tailored health plan

Private health rebates may apply. Please check with your provider prior to making a booking.

Follow Up Appointments

Price: $100 (incl. GST)

  • Review of your progress
  • Review of blood test results
  • Refinement of exercise program
  • Refinement of meal plan
  • Additional 7-day individualised meal plan

Private health rebates may apply. Please check with your provider prior to making a booking.

Note, once you have booked you will receive instructions for setting up a free Zoom account so that we can meet online (via phone, tablet or computer). Please make sure you follow these instructions prior to the appointment as it can take a few minutes to set up.

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