Group Training

We offer High Intensity Interval Training (HIIT) sessions in Ipswich, QLD.  These programs are high intensity and short duration because the latest in research shows that HIIT training is very effective at improving fitness with a minimal amount of training required. HIIT has been shown to improve fitness quickly and efficiently, whilst keeping people interested and engaged. We compliment our HIIT sessions with running groups and aqua classes.

We cater to all levels of fitness, so that anyone can join in. We have members who are beginners through to athletes along with a wide range of abilities and ongoing injuries/medical conditions. We are able to tailor every session to suit every person who attends.

If you choose to train with us, it means you can be guaranteed of achieving your fitness goals. You can be assured of not wasting your time or money. If you choose to undertake regular training in combination with one of our nutrition programs you will give yourself the best chance of achieving some serious results.

So don’t waste any more time. Get in contact with us and come and try one of our sessions for FREE.


Ipswich - various locations, check the class description


(first Monday of the month is a fitness testing session)






NOTE: Some Saturday sessions will be held at 6am to allow for participation in parkrun.


Equipment needed: water and a towel is a must and a mat is recommended (Kmart and Target sell them cheaply). We also do a lot of boxing so purchasing your own gloves is a great idea.


Sutton Park

Riverheart Parklands

Ipswich State High School

Join Us

Payment Options: Direct debit or Eftpos (please no cash)

Special Offer: Sign up your partner to the same plan and they pay only $10 per week!

Single Session
per class
All Sessions
per week

No fixed contract, cancel at any time.

Train with a Partner
per week

No fixed contract, cancel at any time.

1. All prices are in Australian Dollars (AUD)
2. If you choose the 3 Session per Week or Unlimited Sessions option, your account will be charged the per week amount every week. There is no fixed contract, you can cancel at any time.

NOTE: We are a family friendly business. Children are more than welcome to attend our sessions and children over the age of 8 are able to train with us for free! Please note that parents are responsible for their own children and their safety AND ensuring their children are not in the way of other participants.

Tell Me More

Intensity is king! Our body only responds to stimulus and when we train, that stimulus is the intensity. If your weights are too light or your heart rate is too low, you simply will not achieve the results you’re after. After years of listening to people tell me about their lack of results, I am convinced one of the biggest issues was not training at the right intensity.

HIIT training ensures you will be working hard enough AND you don’t have to do a long session. Short and sweet – perfect for the busy person!

The research is also in on the benefits of HIIT. HIIT has been shown to improve fitness quickly and efficiently, whilst keeping people interested and engaged. Cardiovascular fitness offers protection against cardiovascular disease and every year, 33% of all deaths in Australia are due to cardiovascular disease. The latest research has also shown that the number 1 risk factor for all-cause mortality (i.e. all reasons for death) is a low cardiovascular disease. This makes HIIT a no-brainer.

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Free Group Training Session

Please download and print the below voucher and bring it along to your first session to get it absolutely FREE!

T&C: One free Group Training session per person per calendar year. Voucher must be forfeited at the session and is for single use only. The voucher cannot be used in conjunction with any other offer and cannot be redeemed for cash.
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