Timetable | Eat Fat Get Fit by Naomi Ferstera

Group Training Timetable

Online

Classes are held in our Online Group Training Facebook Group

Monday

Online HIIT

The classes include boxing, circuits, running/jogging/sprinting, body weight exercises and everything in between. They are fast and fun and ALWAYS catered to everyone’s individual fitness.

Tuesday

9.30-10am: 4 x 4

4 x 4

The 4 x 4 program is a HIT cardio program that has been tested in research and be shown to be very effective and efficient at improving cardiorespiratory fitness and reducing cardiovascular disease risk. The 4 x 4 protocol has also been shown to be very safe and therefore can be undertaken by anyone of any level of fitness.

Wednesday

12-12.30pm: Activate

Activate

The core encompasses a large number of muscles involved in stabilising the pelvis, spine and girdles (shoulder and hip). To ensure proper activation of these muscles, correct technique is required with specific instruction. During Activate, you will work on developing the strength of all your core muscles and ensure that when you train, you do not develop imbalances due to certain muscles not activating correctly. This is done to ensure maximal results in addition to minimising the risk for injury and pain.

Thursday

12-12.30pm: HIIT

Online HIIT

The classes include boxing, circuits, running/jogging/sprinting, body weight exercises and everything in between. They are fast and fun and ALWAYS catered to everyone’s individual fitness.

Friday

6-6.30am: HIIT

Online HIIT

The classes include boxing, circuits, running/jogging/sprinting, body weight exercises and everything in between. They are fast and fun and ALWAYS catered to everyone’s individual fitness.

Saturday

Sunday

Ipswich

Classes are held at various locations in Ipswich – check the class description

Monday

6.00-6.00pm: HIIT

HIIT

These classes are held at Sutton Park (Ipswich), run between 30 and 45 minutes and are designed to get your heart rate pumping. The classes include boxing, circuits, running/jogging/sprinting, body weight exercises and everything in between. They are fast and fun and ALWAYS catered to everyone’s individual fitness.

(first Monday of the month is a fitness testing session)

Tuesday

Wednesday

6.0-6.30pm: Boxing

Boxing

A 60 minute class focusing on boxing technique and fitness. This class is run intermittently throughout the year in 8 week blocks.

Thursday

Friday

5am: Running group (organised weekly)

Running Group

We offer both Long Run (5km) and Short Run (2km) sessions, with everyone being given the running track at the start and then setting off at their own pace.

The Long Run is for experienced runners and is at Limestone Park (we meet near the netball courts). The Short Run is for anyone who is interested in learning to run through to experienced runners. For the Short Run, we meet at the Riverheart Parklands car park, which is accessed from Roseberry Parade, Woodend.

We do occasionally change courses, so please check the Facebook group prior to coming along to Running Group for the first time.

4.00-4.30pm: HIIT

HIIT

Saturday

6.30-7.15am: HIIT (organised weekly and depending on numbers)

HIIT

NOTE: Some Saturday sessions will be held at 6am to allow for participation in parkrun.

SALE

USE THE CODE "HUNDRED" TO SAVE $1OO UPFRONT OR

"FIFTEEN" TO SAVE $15/WEEK ON OUR EAT FAT GET FIT OR NUTRITION BOOTCAMP PROGRAMS

Group Training Timetable

Online

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Ipswich

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Naomi Ferstera

Cart

SALE

USE THE CODE "HUNDRED" TO SAVE $1OO UPFRONT OR "FIFTEEN" TO SAVE $15/WEEK ON OUR EAT FAT GET FIT OR NUTRITION BOOTCAMP PROGRAMS

Group Training Timetable​

Online

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Ipswich

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cart

USE THE CODE "HUNDRED" TO SAVE $1OO UPFRONT OR

"FIFTEEN" TO SAVE $15/WEEK ON OUR EAT FAT GET FIT OR NUTRITION BOOTCAMP PROGRAMS

Group Training Timetable