Timetable | Eat Fat Get Fit by Naomi Ferstera

Group Training Timetable

Ipswich

Classes are held at various locations in Ipswich – check the class description

Monday

HIIT

These classes are held at Sutton Park (Ipswich), run between 30 and 45 minutes and are designed to get your heart rate pumping. The classes include boxing, circuits, running/jogging/sprinting, body weight exercises and everything in between. They are fast and fun and ALWAYS catered to everyone’s individual fitness.

(first Monday of the month is a fitness testing session)

Tuesday

Wednesday

6.0-6.30pm: Boxing

Boxing

A 60 minute class focusing on boxing technique and fitness. This class is run intermittently throughout the year in 8 week blocks.

Thursday

Friday

5am: Running group (organised weekly)

Running Group

We offer both Long Run (5km) and Short Run (2km) sessions, with everyone being given the running track at the start and then setting off at their own pace.

The Long Run is for experienced runners and is at Limestone Park (we meet near the netball courts). The Short Run is for anyone who is interested in learning to run through to experienced runners. For the Short Run, we meet at the Riverheart Parklands car park, which is accessed from Roseberry Parade, Woodend.

We do occasionally change courses, so please check the Facebook group prior to coming along to Running Group for the first time.

4.00-4.30pm: HIIT

HIIT

Saturday

6.30-7.15am: HIIT (organised weekly and depending on numbers)

HIIT

NOTE: Some Saturday sessions will be held at 6am to allow for participation in parkrun.

EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Group Training Timetable

Ipswich

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Naomi Ferstera

EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Group Training Timetable​

Ipswich

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Group Training Timetable