You cannot be serious about getting healthy without first addressing your sleep routine. Whilst there is still a lot to be learned about sleep, we do know that it is essential for memory formation, recovery, restoration, health and longevity. Sleep is quite literally the foundation on which our entire health is built.
Make sure you watch my summarised video from the interview with sleep expert, Dr Matthew Walker and Joe Rogan, then complete the activities in the sleep PDF.
Regular bedtime & wake time
No screens at least an hour before bed
Cooling your bedroom
Cooling your core body temp
Eating at an appropriate time before bed
Avoiding sugar, caffeine, alcohol and processed foods before bed