This week is all about you!
This week is about identifying who you are now, who you are wanting to become and what you need to do, to be able to make permanent changes.
During this week, we want you to focus hard on:
* completing your daily tasks
* identifying your stories
* establishing your new routine
* completing your weekly reflection
This week is all about picking your pain.
Will you choose the pain of today – the sacrifice, the hard work, the physical pain? Or will you choose the pain of later on – the disappointment, the starting and stopping, the regret?
Both paths hurt. Which path will you choose?
Our menus focus on:
1. Adequate protein intake
2. Micronutrient diversity
3. Dinner for breakfast
Make sure you have calculated your protein and are maximising the nutrient density of each your meals!
Bacon and Eggs (2)
Mexican Beef Mince (8)
Greek Salad (4)
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In our paid coaching programs, you get access to our app which has all our training programs, and exercise videos on it.
In the free week, we have the exercise programs as a download for you. If you are unsure of any exercise, please check my YouTube channel for the demonstration.
Make sure you take the time each week to reflect back on the week that was.
This is a great opportunity to assess how successful your week was, where you can improve and what you should congratulate yourself for!