EAT AND TRAIN LIKE AN EXERCISE SCIENTIST & NUTRITIONIST

Strong Women

The Six Month Blueprint

Over the last 20 years I have lost count of the number of people who has asked to see what a typical day or week looks likes for me. I’ve also lost count of the number of women who have become confused with the endless options around food and exercise. 

So with this in mind I have created my 6-month Strong Women blueprint. This program is literally what I do day after day, week after week, month after month, year after year. You’ll notice that I keep it all really simple and this is because I have found that the best results come from simplicity. Not because there is anything inherently magical about simplicity, but because if it’s simple, we’re more likely to stick with it. If we understand what we’re doing and why we’re doing it, we’ll keep doing it. And that’s how you succeed – you keep doing something over and over again until it produces fruit.

So today, I want you to know that you can get fit, healthy and strong but you have to be willing to play the long game and you have to be willing to work hard. This means you have to exercise when you don’t feel like it and you have to be willing to eat well, most of the time. But if you stick with it for long enough, you will succeed. 

So here’s to your success and your good health!

Strong Women Blueprint
$47

Here's What You Get

Science Based Program

This blueprint is based on 20 years experience of working with 1000s of people just like you! It's also backed by the latest in nutrition and exercise science.

Menus & Recipes

We have 11 regular low carb healthy fat menus to choose from in addition to 4 very low calorie ketogenic menus. This allows you to energy cycle between regular and energy restricted LCHF.

Education

We teach you all the reasons why you're doing what you're doing but in a way that is easy to understand and easy to follow.

Exercise Programs

A 6 month blueprint that will have you fitter and stronger than ever!

Private Facebook Community

Join a supportive and friendly community of like-minded individuals - stay part of the group for as long as you like, even after your program finishes.

Mindset Work

If you want real change, it all starts in the mind! We give you some easy to do tasks that will help you become passionate about your life and your health.

Louise Austin
Louise Austin
@LouiseAustin
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The most amazing, inspiring and intelligent fitness and weight-loss program ever. I am off high blood pressure meds, I am the only person in my family who doesn't have diabetes. This is all because of this program and it's creator.
Karen Soane
Karen Soane
@KarenSoane
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Puts love together with knowledge, science and passion and has the ability to communicate ideas in a way that makes me motivated to learn more and advance my own skills while being a mother.
Michael Wyatt
Michael Wyatt
@MichaelWyatt
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So happy with the knowledge Naomi can provide backing good health thanks Naomi, your video taught me a lot about the benefits on respiratory issues with keto dieting “asthma” I’ve never felt better thank you
Hayley Webb
Hayley Webb
@HayleyWebb
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I started group training with Naomi in February this year and have loved getting back into exercise. Having not done any form of training or exercise for years, Naomi focused on helping me gain fitness by starting out slowly with low reps and alternate exercise options. I have come such a long way since the beginning of the year. My fitness levels have drastically improved and the benefits have been amazing! I am down one dress size since I started and it feels great! My kids have enjoyed coming with me to training and even working along side of me on occasion. There are some great people who I now train with who are nothing but encouraging. I'm always looking forward to the next session!
Ash Burton
Ash Burton
@AshBurton
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This is my happy place, after suffering for years with post natal depression and anxiety, Naomi has given me the strength and knowledge to help control it all, she has literally saved my life and given me hope, for the first time I know that I can do this and I will be more than ok.
Kate Bennie
Kate Bennie
@KateBennie
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Naomi's Eat Fat Get Fit program is amazing - I believe that Naomi saved my life. From watching her Facebook videos, I decided to get tests done and turned out I had super high cholesterol, despite being normal weight. I have a very strong family history of CVD and I was in serious danger of a heart attack as my triglycerides were so high (19.2) I started Naomi's program immediately and when I got my cholesterol tested 9 weeks later, the difference was miraculous! My doctors have been amazed with the results and tell me to keep doing what I'm doing. Love LCHF and the EFGF program!
Deanna Farnell
Deanna Farnell
@DeannaFarnell
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Naomi helps you work not only on your diet and exercise but on your mindset. This allows you to change for the better in a way that is more likely to continue yo have positive effects into the future. Naomi is happy to adapt and change plans when things go wrong to help you make the best of the situation you are in. I am already seeing improvements in the way i think about myself as well as physical changes despite being injured (not from Naomi's program). If you are looking to improve your whole life then i recommend 31 Strong.
Kaylene Brook
Kaylene Brook
@KayleneBrook
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Love Naomi’s supported program. She is making such a huge positive impact to my family and is lives ❤️ cannot recommend her and her program enough. Hope to do more! ❤️
Lisa Richards
Lisa Richards
@LisaRichards
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Naomi helps you work not only on your diet and exercise but on your mindset. This allows you to change for the better in a way that is more likely to continue yo have positive effects into the future. Naomi is happy to adapt and change plans when things go wrong to help you make the best of the situation you are in. I am already seeing improvements in the way i think about myself as well as physical changes despite being injured (not from Naomi's program). If you are looking to improve your whole life then i recommend 31 Strong.
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