Ditch the diet in 2018 and change your strategy. See how thousands of other people are losing weight, getting healthy and changing their lives.

Our online 8 week program is unlike any other out there. We utilise the power of Low Carb High Fat, High Intensity Training and Intermittent Fasting. Choose from our regular program or kick start your metabolism with our hardcore Nutrition Bootcamp. 

Our program is 100% online so you can do it from anywhere in the world – but if you’re in Ipswich, Queensland you can also choose to do your training sessions with us!

For 8 weeks you will be challenged to change your life with weekly motivational emails, menus, exercise programs, online education and more. Best of all, unlike other programs, there is no need to do this program over and over again. Do it once and then equip yourself to make life-long changes to your health.

What's It All About?

We offer two programs – The Eat Fat Get Fit Program and the Eat Fat Get Fit Nutrition Bootcamp. The four pillars to our programs are:

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Low Carb Healthy Fat

LCHF sounds like a fad but, in reality, it reflects the way we used to eat prior to the 1960s. LCHF is essentially about 4 keys things:

1. Removing processed carbohydrate
2. Increasing unprocessed saturated fat content
3. Removing processed polyunsaturated fats/oils
4. Ultimately eating an unprocessed diet

Remember, food is to be enjoyed, and that’s a central tenant of my philosophy!

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High Intensity Interval Training

Intensity is king! Our body only responds to stimulus and when we train, that stimulus is the intensity.

The research is very clear on the benefits of HIIT. HIIT has been shown to improve fitness quickly and efficiently, whilst keeping people interested and engaged.

HIIT training ensures you will be working hard enough AND you don’t have to do a long session. Short and sweet – perfect for the busy person! 

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Intermittent Fasting

Intermittent fasting is a game changer. The health benefits achieved by undertaking regular fasting are simply staggering.

Research shows that short periods of fasting are beneficial for gut health, reducing inflammation, neurological health, healthy aging, sustainable weight loss and so much more!

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Education

Education is crucial to the success and adherence of our program. I have found, over the years, that when my clients understood what they were doing they were able to make good decisions by themselves, manipulate their own programs and take control of their health.

Only you can fix you. I can show you how, but you need to do it yourself.

Here's What You Get

A Science Based Program

Choose a nutrition and fitness program based on the most up to date research

Access to Naomi

Get unlimited live access to Naomi via our private Facebook group and our live online meetings.

Online Meetings

We offer regular LIVE online meetings with industry experts, hosted by Naomi

Live Online Training Sessions

Join our private Online Training facebook group and join in with training sessions by Naomi and our PTs live or whenever suits you!

Private Facebook Group

Join a supportive and friendly community of like-minded individuals - stay part of the group for as long as you like, even after your program finishes.

Free eBooks

Get our Eat Fat Get Fit Program, Intermittent Fasting and LCHF Recipe eBooks for free - and they're yours to keep, even after the program finishes

Menus and Recipes

New menus each week containing delicious Low Carb Healthy Fat recipes (vegetarian options also available)

Interactive Shopping Lists

Use our menus or adjust them to suit you, then with one click generate a mobile-friendly shopping list!

Exercise Programs

Multiple exercise programs each week that can be done at home or in the gym. Beginner to advanced options available

Access to our Website

Access to our website for the life of your program - all our LCHF recipes, workouts, education videos and research links

Weekly Emails

Weekly emails from Naomi to keep you motivated, covering everything you need to know!

Education Series

Learn the science behind why we do what we do in the program. The more you know, the better your chance of success.

Choose Your Program

The Eat Fat Get Fit Program

The Eat Fat Get Fit Program takes a gentle approach, encouraging a natural style of eating. This means no calorie or macro counting and it is suitable for most people. It allows for more flexibility and is a little less guided than our Nutrition Bootcamp.

The Eat Fat Get Fit Program is a two-phase program:

Phase 1: Fat Adaption process (3 weeks)
Phase 2: Low Carb High Fat (5 weeks)

In order to be successful in The Eat Fat Get Fit Program, you must be able to follow a LCHF menu, commit to weekly short High Intensity Interval Training (HIIT) sessions (that can be done from home without any equipment) and commit to intermittent fasting.

The Eat Fat Get Fit Nutrition Bootcamp

The Nutrition Bootcamp, however, includes 4 weeks of a very low calorie ketogenic diet, aimed at improving hormone sensitivity and has been designed for people who have struggled to lose weight, even following the LCHF lifestyle.

The Nutrition Bootcamp is a three-phase program:

Phase 1: Fat Adaption process (3 weeks)
Phase 2: Very Low Calorie, Ketogenic “Diet” (4 weeks)
Phase 3: Gradual return to regular LCHF eating (1 week)

In order to be successful in the Bootcamp, you must be able to follow a strict program (800 calories per day) and be able to commit to weekly short HIIT sessions (that can be done from home without any equipment).

As Seen In

Frequently Asked Questions

My family thinks I’m going to kill myself by eating lots of fat. What can I tell them?

The theory that fat causes cardiovascular disease (CVD) has never been proven and therefore, lacks scientific validation.  A meta-analysis in 2010, which looked at over 300 000 people, could not find any correlation between saturated fat intake and cardiovascular disease. The Framingham Study also found that those in their cohort, who ate more fat, were the slimmest and the healthiest. More studies have also found that saturated fat does not raise blood triglycerides but that it is sugar (particularly fructose) that is able to do this.  High intake of sugar is able to increase the risk for cardiovascular disease as it causes LDL-p (LDL particle number) to elevate and promotes metabolic syndrome (low HDL, high triglycerides, high waist circumference, high blood pressure and insulin resistance).

If we don’t count calories in your regular program, why do we count calories in the Bootcamp?

The 800 calories is a somewhat arbitrary number (as explained by how inaccurate calorie counting is) but the 800 ensures that you will eat sufficiently low volume of food to get the benefits of fasting. You don’t have to try and be spot on with the 800 calories and you can certainly go a little higher if you need to.

Can I ever eat sugar again?

Absolutely! It would be a sad life to never eat anything sugary ever again but it is an absolute no-no during our 8-week program. We do this to help you break the sugar habit and to help with adaption process that your taste buds will go through. After 8 weeks of no sugar (and limited sweet foods) you will find many sugary foods, you used to eat, too sweet for you. This will help keep you away from them in the future.

Can I do your program without going to the gym?

Absolutely! All our programs are designed to be done anywhere – at home, in the park or at the gym. New programs are available every fortnight and require minimal equipment.

How often should I be exercising?

We recommend starting with 1-2 of our high intensity sessions and building into 3-4. Our sessions are only 15-30 minutes duration and can be done from your home, or the park or anywhere you like!

Why do you encourage high intensity training?

High intensity training has been scientifically shown to improve cardiovascular fitness quickly and efficiently. With cardiovascular disease being the number one killer globally, it makes sense to focus on cardiovascular fitness. High intensity training also improves metabolic risk factors (increases HDL, lowers triglycerides, lowers blood pressure and improves insulin sensitivity) more effectively than lower intensity training. High intensity training will also ensure that you will increase lean tissue which makes you a better fat burner!

Is it ok to do low intensity training?

Of course! We do encourage you to add in a couple of our high intensity sessions however as the intensity is the key to you changing your body. Only when the intensity is correct, will you see fitness improvements and the building of lean tissue. If the intensity is too low, you won’t get these changes. However low intensity exercise has lots of health benefits to and compliment our HIIT programs perfectly.

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Lower Body

A 30 minute class focused on improving lower body exercise technique and strength.

Upper Body

A 30 minute class focused on improving upper body exercise technique and strength.

Boxing

A 60 minute class focusing on boxing technique and fitness. This class is run intermittently throughout the year in 8 week blocks.

Body Composition Analysis

We now offer the latest in bioimpedance analysis for our clients in Ipswich, QLD. A bioimpedance analysis will estimate your body composition and is so helpful in monitoring your progress when you start a new way of eating or exercise plan.

Our Biompedance Scan will give you the following data within seconds of starting the test:

  • Body fat percentage, kilograms and individual ideal ranges
  • Lean tissue percentage and kilograms
  • BMI
  • Basal metabolic rate (BMR)
  • Water volume in litres, as a percentage and individual ideal range
  • Body Impedance (Z)

Benefits to Our Clients:  

  • Monitoring excessively high or low levels of Total Body Fat
  • Certainty of fat loss, not muscle loss
  • Verifying the effect of weight loss programs
  • Dietary and exercise recommendations based on results
  • Body composition monitoring in association with specific ageing and/or medical conditions
  • Investigating mysterious weight gain or loss associated with periodic bloating or dehydration

This test is non-invasive, takes around 15 minutes to perform and can be done onsite. As an exercise physiologist, I can interpret these results accurately and provide professional advice and recommendations on exercise programming, energy intake and the need for further investigations.

Online Timetable

Classes are held in our Online Group Training Facebook Group

Monday

12.00-12.45pm: HIIT

Tuesday

9.00-9.45am:Lower Body

Wednesday

12.00-12.45pm: Abs & Stretch

Thursday

6.00-6.45am: Upper Body

Friday

4.30-5.15pm: HIIT

Saturday

6.00-6.45am: HIIT

Sunday

Ipswich Timetable

Classes are held at various locations in Ipswich – check the class description

Monday

6.15-7.15pm: Boxing  (first Monday of the month is a fitness testing session)

Tuesday

4.30-5.15pm: HIIT

Wednesday

9.15-10.00am: HIIT
6.15- 6.45pm: Aqua

Thursday

5.00- 5.30am: Aqua
6.15-7.00pm: HIIT

Friday

5.00am: Running group
(Short run: 2km)

Saturday

6.30-7.15am: HIIT

Sunday

Abs & Stretch

A low impact class designed to improve abdominal strength and whole body range of motion. This is a class that can be done every day.

Running Group

We offer both Long Run (5km) and Short Run (2km) sessions, with everyone being given the running track at the start and then setting off at their own pace.

The Long Run is for experienced runners and is at Limestone Park (we meet near the netball courts). The Short Run is for anyone who is interested in learning to run through to experienced runners. For the Short Run, we meet at the Riverheart Parklands car park, which is accessed from Roseberry Parade, Woodend.

We do occasionally change courses, so please check the Facebook group prior to coming along to Running Group for the first time.

Aqua

Thinking this might be something your grandma would enjoy? Think again. These classes incorporate HIIT principles but without all the stress on your joints. Be ready to get your heart rate pumping in the pool! Aqua is held at Ipswich SHS swimming pool on Hunter St, Brassall and goes for 45 minutes.
NOTE: This class is an additional $5 for people who are not on unlimited classes plan.

HIIT

These classes are held at Sutton Park (Ipswich), run between 30 and 45 minutes and are designed to get your heart rate pumping. The classes include boxing, circuits, running/jogging/sprinting, body weight exercises and everything in between. They are fast and fun and ALWAYS catered to everyone’s individual fitness.

NUTRITION PROGRAMS

We also offer corporate discounts on our Eat Fat Get Fit Programs, which include: menus, recipes, eBooks, weekly online education, exercise programs and videos, online meetings with our dietitian and loads of support. We can tailor a package to suit your company and your budget.

HEALTH ASSESSMENTS

We can also undertake individual health assessments which include the measurement of blood pressure, waist circumference, resting heart rate and nutrition/exercises analysis which will provide us with an overall health status of your employees. We will then report this information back to you.

Pricing for individual health appraisals is based on the size of your company.

WELLNESS SEMINARS

I have been teaching and lecturing for over 10 years in the fitness industry and education is a core tenet of my business. I run Healthy Living workshops for my own clients and can provide similar workshops or presentations for your staff.

These short wellness programs can be delivered at your place of business and focus on the latest research with practical application for improving your staff health and productivity. Participants receive a copy of the workshop material and are given opportunities to apply principles to their own situations.

Seminars start at $300 for up to 45 minutes and include all the presentation information and a Q&A.

GROUP TRAINING

A corporate health and fitness program is an excellent way of improving job and employee satisfaction and reducing staff turnover. By retaining experienced staff and boosting their health and energy levels, you in turn increase the profitability of your company. Our experience has shown that corporate health and fitness programs:

If you are interested in corporate training, The Naomi Ferstera Group can come to your workplace, or somewhere mutually convenient, to undertake group training with your staff.  Our corporate fitness trainers will bring the equipment and their expertise; you just need to supply the participants. Group training prices start from $170 per session (for up to 12 participants).

SUPPORTING PERSONAL TRAINERS OF CLIENTS WITH CHRONIC ILLNESS

Australia is facing a chronic disease epidemic. Diabetes is the fastest growing chronic condition and cardiovascular disease (CVD) is the number one killer.  Diabetes and CVD place people at considerable risk for adverse outcomes during exercise and clients with chronic illness who are high risk, in accordance with the APSS, require referral to a GP or appropriate allied health professional.

“Registered Exercise Professionals may work with higher risk clientele (whose conditions are stabilised and managed) after making a written referral to and receiving documented guidance on the exercise program from the clients’ treating medical and/or allied health practitioner. Registered Exercise Professionals should refer to the nationally endorsed APSS to stratify client risk and determine appropriate exercise intensity for physical activities based on the client’s risk classification.”

As an exercise physiologist, I can work with your trainers who have clients with serious chronic illness to ensure adequate duty of care is maintained. The referral process between PTs and EPs reclassifies these conditions as “managed” and reduces litigation risk for both you and your trainers.

BODY COMPOSITION AND METABOLIC ANALYSIS

We can also provide body fat and metabolism testing services to your clients, either on request by clients or on an ongoing basis at your site.

Bioelectrical Impedance Analysis

Bioelectrical impedance analysis is a fast and efficient way to assess client’s body composition. We use the Maltron BF900 which provides us with accurate data on

The benefit to the client includes:

This test is non-invasive, takes around 15 minutes to perform and can be done onsite. As an exercise physiologist, I can interpret these results accurately and provide professional advice and recommendations on exercise programming, energy intake and the need for further investigations.

Indirect Caliometry

We are also taking expressions of interest for this gold standard metabolic assessment. Indirect caliometry is an effective and non-invasive way to accurately assess your client’s metabolic profile and identify dysfunction. This assessment provides insight into why weight loss may not be occurring and provides practitioners and clients with accurate data to improve their intervention. It can also be used to fine-tune both exercise and dietary programs to optimise results.

Indirect caliometry can be used to:

For more information about these assessments or to indicate an expression of interest in Indirect Caliometry, please contact us.

HEALTH AND NUTRITION WORKSHOPS

I have been teaching and lecturing for over 10 years in the fitness industry and education is a core tenet of my business. I run Healthy Living workshops for my own clients and have taught CEC courses for personal trainers and can provide similar services for your clients and PTs onsite.

Client Workshops

I have found that my clients are more likely to adhere to my intervention if they know why they are doing what they are doing. My client workshops have been hugely successful at increasing client adherence, success and satisfaction with our services.

I can provide workshops for your clients onsite covering topics such as low carb healthy fat nutrition, intermittent fasting, fitness as medicine or chronic disease management through lifestyle interventions; or I can tailor a workshop to suit a specific topic of interest. Presentations typically last for 45 minutes with a Q&A at the end for an additional 30-45 minutes; however, we can tailor the workshop length and the content to suit your clients and needs. Workshop participants receive a copy of the workshop material and are given opportunities to apply principles to their own situations.

PT Education Workshops

Due to the increasing number of Australians with chronic illness, I also run workshops for PTs covering:

If this is something that is of interest to you, we can offer corporate pricing for company-wide training or individual prices for trainers. This workshop will provide one CEC from the category of “In-House Training” with Fitness Australia.

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