Want to get the most out of the Eat Fat Get Fit Program or Nutrition Bootcamp? Join Naomi and her team for high intensity training, Ipswich-style! Do our online Eat Fat Get Fit Program or Nutrition Bootcamp plus attend as many of our Ipswich group training sessions as you like for the duration of your program.
Our group training sessions cater to all levels of fitness, so that anyone can join in. We have members who are beginners through to athletes along with a wide range of abilities and ongoing injuries/medical conditions. We are able to tailor every session to suit every person who attends.
Our March program + training packages are currently being offered at an extra special price so join Naomi and her team for a kickstart to your Eat Fat Get Fit program with some seriously fun group training sessions.
Join now and get a free Body Composition Analysis at the beginning and end of the your program – see exactly how much body fat you’ve burned! So come on, let’s get fabulous!
Group Training Timetable
Ipswich State High School
Program + Training Packages
Eat Fat Get Fit Program + 8 Weeks Unlimited Group Training
Best suited for people who prefer not to calorie count and enjoy a flexible approach to eating.
Includes the online Eat Fat Get Fit Program, 8 weeks of unlimited group training in Ipswich and a bioimpedance scan at the beginning and end of the program.
Nutrition Bootcamp + 8 Weeks Unlimited Group Training
Best suited for people who have struggled to lose weight, even following the LCHF lifestyle.
Includes the online Nutrition Bootcamp, 8 weeks of unlimited group training in Ipswich and a bioimpedance scan at the beginning and end of the program.
What's It All About?
Our online 8 week program is unlike any other out there. We utilise the power of Low Carb High Fat, High Intensity Training and Intermittent Fasting. Choose from our regular program or kick start your metabolism with our hardcore Nutrition Bootcamp.
For 8 weeks you will be challenged to change your life with weekly motivational emails, menus, exercise programs, online education and more. Best of all, unlike other programs, there is no need to do this program over and over again. Do it once and then equip yourself to make life-long changes to your health.
The four pillars to our programs are:
Low Carb Healthy Fat
LCHF sounds like a fad but, in reality, it reflects the way we used to eat prior to the 1960s. LCHF is essentially about 4 keys things:
1. Removing processed carbohydrate
2. Increasing unprocessed saturated fat content
3. Removing processed polyunsaturated fats/oils
4. Ultimately eating an unprocessed diet
Remember, food is to be enjoyed, and that’s a central tenant of my philosophy!
High Intensity Interval Training
Intensity is king! Our body only responds to stimulus and when we train, that stimulus is the intensity.
The research is very clear on the benefits of HIIT. HIIT has been shown to improve fitness quickly and efficiently, whilst keeping people interested and engaged.
HIIT training ensures you will be working hard enough AND you don’t have to do a long session. Short and sweet – perfect for the busy person!
Intermittent fasting is a game changer. The health benefits achieved by undertaking regular fasting are simply staggering.
Research shows that short periods of fasting are beneficial for gut health, reducing inflammation, neurological health, healthy aging, sustainable weight loss and so much more!
Education is crucial to the success and adherence of our program. I have found, over the years, that when my clients understood what they were doing they were able to make good decisions by themselves, manipulate their own programs and take control of their health.
Only you can fix you. I can show you how, but you need to do it yourself.
Oh and I haven't had a drop of softdrink now for 11 days and I'm not even missing it. Wow!!!
This program has kickstarted more than I bargained for. Can't wait for the end results!!!
After initially losing 12kg my weight loss plateaud around the 80 - 83kg for so long and it was driving me insane! After struggling with NB in the first week I have stuck it out this week and finally I have success!! I haven't weighed in the 70s since my mid 20s!
Still a long way to go but I'm happy I'm on the right track. Thanks Naomi for your amazing program!!
In just 2 weeks on this program I have gone from being in severe hypertension to mild hypertension. My graph for the past 2 weeks shows a steady decline each and every day (except for one really stressy day!) Just wanted to share this to encourage all of you that this is working on more levels than just weight loss (I have lost 4.5kg as well).
Thanks to the awesome ladies that run this program, I have learned so much already, AND to the wonderful people on this journey with me, you may not know me personally but the questions and other things you have shared on this page have inspired me to continue.
The recipies have been so helpful and not to mention delicious! They have also taught me practical skills and I am so happy to have found something I can manage to maintain long term. Weight loss felt really slow for me, especially in the first couple of weeks but if that's you too hang in there! Because progress does come when you stay consistent.
Thanks to Naomi and the team for putting this program together I'm so glad I found it! X
Thank you so much Naomi for putting together this awesome program - we love all of the food and the meals you have created!!!!
We plan to have a little break now but continue eating this way and then start probably the next program in October again!
Since the start of this challenge I feel physically stronger/fitter and more energetic than ever before. This challenge was the kick start I needed to establish and build on some sustainable lifestyle habits not only for myself but for my family too. Thanks Naomi and the team! Your insight, support and encouragement has been amazing!
As Seen In
Body Composition Analysis
We now offer the latest in bioimpedance analysis for our clients in Ipswich, QLD. A bioimpedance analysis will estimate your body composition and is so helpful in monitoring your progress when you start a new way of eating or exercise plan.
Our Biompedance Scan will give you the following data within seconds of starting the test:
- Body fat percentage, kilograms and individual ideal ranges
- Lean tissue percentage and kilograms
- Basal metabolic rate (BMR)
- Water volume in litres, as a percentage and individual ideal range
- Body Impedance (Z)
Benefits to Our Clients:
- Monitoring excessively high or low levels of Total Body Fat
- Certainty of fat loss, not muscle loss
- Verifying the effect of weight loss programs
- Dietary and exercise recommendations based on results
- Body composition monitoring in association with specific ageing and/or medical conditions
- Investigating mysterious weight gain or loss associated with periodic bloating or dehydration
This test is non-invasive, takes around 15 minutes to perform and can be done onsite. As an exercise physiologist, I can interpret these results accurately and provide professional advice and recommendations on exercise programming, energy intake and the need for further investigations.