Want to get the most out of the Eat Fat Get Fit Program or Nutrition Bootcamp? Join Naomi and her team for high intensity training, Ipswich-style! Do our online Eat Fat Get Fit Program or Nutrition Bootcamp plus attend as many of our Ipswich group training sessions as you like for the duration of your program.
Our group training sessions cater to all levels of fitness, so that anyone can join in. We have members who are beginners through to athletes along with a wide range of abilities and ongoing injuries/medical conditions. We are able to tailor every session to suit every person who attends.
Our March program + training packages are currently being offered at an extra special price so join Naomi and her team for a kickstart to your Eat Fat Get Fit program with some seriously fun group training sessions.
Join now and get a free Body Composition Analysis at the beginning and end of the your program – see exactly how much body fat you’ve burned! So come on, let’s get fabulous!
Group Training Timetable
Ipswich State High School
Program + Training Packages
Eat Fat Get Fit Program + 8 Weeks Unlimited Group Training
Best suited for people who prefer not to calorie count and enjoy a flexible approach to eating.
Includes the online Eat Fat Get Fit Program, 8 weeks of unlimited group training in Ipswich and a bioimpedance scan at the beginning and end of the program.
Nutrition Bootcamp + 8 Weeks Unlimited Group Training
Best suited for people who have struggled to lose weight, even following the LCHF lifestyle.
Includes the online Nutrition Bootcamp, 8 weeks of unlimited group training in Ipswich and a bioimpedance scan at the beginning and end of the program.
What's It All About?
Our online 8 week program is unlike any other out there. We utilise the power of Low Carb High Fat, High Intensity Training and Intermittent Fasting. Choose from our regular program or kick start your metabolism with our hardcore Nutrition Bootcamp.
For 8 weeks you will be challenged to change your life with weekly motivational emails, menus, exercise programs, online education and more. Best of all, unlike other programs, there is no need to do this program over and over again. Do it once and then equip yourself to make life-long changes to your health.
The four pillars to our programs are:
Low Carb Healthy Fat
LCHF sounds like a fad but, in reality, it reflects the way we used to eat prior to the 1960s. LCHF is essentially about 4 keys things:
1. Removing processed carbohydrate
2. Increasing unprocessed saturated fat content
3. Removing processed polyunsaturated fats/oils
4. Ultimately eating an unprocessed diet
Remember, food is to be enjoyed, and that’s a central tenant of my philosophy!
High Intensity Interval Training
Intensity is king! Our body only responds to stimulus and when we train, that stimulus is the intensity.
The research is very clear on the benefits of HIIT. HIIT has been shown to improve fitness quickly and efficiently, whilst keeping people interested and engaged.
HIIT training ensures you will be working hard enough AND you don’t have to do a long session. Short and sweet – perfect for the busy person!
Intermittent fasting is a game changer. The health benefits achieved by undertaking regular fasting are simply staggering.
Research shows that short periods of fasting are beneficial for gut health, reducing inflammation, neurological health, healthy aging, sustainable weight loss and so much more!
Education is crucial to the success and adherence of our program. I have found, over the years, that when my clients understood what they were doing they were able to make good decisions by themselves, manipulate their own programs and take control of their health.
Only you can fix you. I can show you how, but you need to do it yourself.
Here's What You Get
The Eat Fat Get Fit Program and Nutrition Bootcamp are evidence-based, science backed programs. With hundreds of studies backing a low carbohydrate diet, high intensity, short duration training and intermittent fasting, you can be reassured that there is a scientific basis for everything that we promote in our programs. We provide links to research in our eBook, program education series and educational videos in our members area.
I am an Accredited Exercise Physiologist / Exercise Scientist and lecturer. I have a dual degree in Clinical Exercise Physiology and Education and am also nearing completion of my post-graduate qualification in nutrition. I have spent almost two decades keeping up to date with the latest in health, nutrition and fitness research, which means I understands how to optimise dietary and fitness interventions to get the best results, quickly and efficiently.
When you work with me and my team, you are ensuring your success as you are getting the latest scientific information and decades of industry experience.
Our programs give you a uniqueopportunity to discuss your individual needs with Naomi and her team both on Facebook and during our live online meetings. This access is not capped meaning you are able to seek as much assistance as you need.
If you feel like you need more support than the program offers, you can also choose to book a one-on-one consultation with Naomi or one of her team members.
Every fortnight, we hold online meetings for our program members where they can have the opportunity to ask questions and get support while doing the program. These meetings give each participant an opportunity to be able to tailor their program to suit their individual needs.
Here is an example of one of our recent live online training sessions:
Our private Facebook group is one of the best aspects of our program. Every member of the Eat Fat Get Fit Program understands that we are all on a unique journey and therefore need to tailor the low carb, healthy fat diet to suit individual needs.
Every member is encouraged to find out what works for them and what is sustainable in the long term.
We encourage all our members to ask lots of questions, share their journeys and offer different opinions without fear of judgement or harassment from other members.
Our community is truly supportive, encouraging and helpful.
You keep access to the following ebooks, even after your program finishes!
LCHF Recipe eBookAll the recipes from our hugely popular Eat Fat Get Fit program. Nearly 100 delicious Low Carb, High Fat recipes covering breakfasts, mains, desserts, drinks and entertaining.
Intermittent Fasting eBookIf you’re thinking about fasting, but have no idea how to get started, download my 7 day introduction to fasting now! Includes the research behind intermittent fasting, instructions on how to get started and my tips for success. I’ve also included a suggested fasting schedule which includes all the recipes you’ll need for 7 days of fasting and feasting!
Pre-Program eBookIt provides a background to the program and is full of useful tips for making the program a success.
This is the Week 1 menu from our Eat Fat Get Fit program:
Eggs Benedict (4)
Macadamia & Flaxseed Granola (4)
Mediterranean Omelette – Vegetarian (4)
Scrambled Eggs (2)
Berry Smoothie (1)
Cream Cheese Pancakes (2)
Bacon, eggs, tomatoes and mushrooms (2)
Chicken and Feta Salad (4)
Bolognese (leftovers) (6)
Curried Eggs in Lettuce Parcels (2)
Curried Sausages (leftovers) (4)
Chicken Carbonara (leftovers) (4)
Soft ‘Bread’ Rolls (4)
Soft Bread Roll Toppings (1)
Salmon, Avocado, Spinach and Egg (2)
Seasonal Veggies (1)
Crumbed Chicken (4)
Garlic Butter Cauliflower Mash (6)
Curried Sausages (4)
Chicken Carbonara (4)
Seasonal Veggies (1)
Baked Fish (1)
Seasonal Veggies (1)
Fathead "Dough" Recipe (4)
Margherita Fathead Pizza Topping (2)
Cheese Platter (2)
Crispy Seed Crackers (4)
Steak Pie (4)
| Click on a recipe for more details|
Selected Recipe: Selected Recipes:
Use our meal planner to choose your meals then generate an interactive, mobile-friendly shopping list:
Here's an example of one of our recent exercise programs:
Access our entire library of recipes, exercise programs and education videos. Use our meal planner and shopping list generator or try one of our workouts.
Here's an example of the weekly emails:
The Eat Fat Get Fit Online Education series includes:
- How to get fat adapted (and why it’s important)
- Intermittent fasting
- Gut health
- The role of inflammation in chronic disease
- The hormone series (how our hormones can be keeping us overweight
- Why getting fit is the most important thing you can do
- Putting together a long-term health plan
- And more…
The Nutrition Bootcamp Online Education series includes:
- Fat adaption
- Intermittent fasting
- The importance of exercise
- The macronutrients and how to calculate macro intakes
- Metabolic resistance and how it impacts on weight loss
- How to make very low calorie diets work for you
- Working out the long-term health plan
Oh and I haven't had a drop of softdrink now for 11 days and I'm not even missing it. Wow!!!
This program has kickstarted more than I bargained for. Can't wait for the end results!!!
After initially losing 12kg my weight loss plateaud around the 80 - 83kg for so long and it was driving me insane! After struggling with NB in the first week I have stuck it out this week and finally I have success!! I haven't weighed in the 70s since my mid 20s!
Still a long way to go but I'm happy I'm on the right track. Thanks Naomi for your amazing program!!
In just 2 weeks on this program I have gone from being in severe hypertension to mild hypertension. My graph for the past 2 weeks shows a steady decline each and every day (except for one really stressy day!) Just wanted to share this to encourage all of you that this is working on more levels than just weight loss (I have lost 4.5kg as well).
Thanks to the awesome ladies that run this program, I have learned so much already, AND to the wonderful people on this journey with me, you may not know me personally but the questions and other things you have shared on this page have inspired me to continue.
The recipies have been so helpful and not to mention delicious! They have also taught me practical skills and I am so happy to have found something I can manage to maintain long term. Weight loss felt really slow for me, especially in the first couple of weeks but if that's you too hang in there! Because progress does come when you stay consistent.
Thanks to Naomi and the team for putting this program together I'm so glad I found it! X
Thank you so much Naomi for putting together this awesome program - we love all of the food and the meals you have created!!!!
We plan to have a little break now but continue eating this way and then start probably the next program in October again!
Since the start of this challenge I feel physically stronger/fitter and more energetic than ever before. This challenge was the kick start I needed to establish and build on some sustainable lifestyle habits not only for myself but for my family too. Thanks Naomi and the team! Your insight, support and encouragement has been amazing!
As Seen In
Body Composition Analysis
We now offer the latest in bioimpedance analysis for our clients in Ipswich, QLD. A bioimpedance analysis will estimate your body composition and is so helpful in monitoring your progress when you start a new way of eating or exercise plan.
Our Biompedance Scan will give you the following data within seconds of starting the test:
- Body fat percentage, kilograms and individual ideal ranges
- Lean tissue percentage and kilograms
- Basal metabolic rate (BMR)
- Water volume in litres, as a percentage and individual ideal range
- Body Impedance (Z)
Benefits to Our Clients:
- Monitoring excessively high or low levels of Total Body Fat
- Certainty of fat loss, not muscle loss
- Verifying the effect of weight loss programs
- Dietary and exercise recommendations based on results
- Body composition monitoring in association with specific ageing and/or medical conditions
- Investigating mysterious weight gain or loss associated with periodic bloating or dehydration
This test is non-invasive, takes around 15 minutes to perform and can be done onsite. As an exercise physiologist, I can interpret these results accurately and provide professional advice and recommendations on exercise programming, energy intake and the need for further investigations.