Want to get the most out of the Eat Fat Get Fit Program or Nutrition Bootcamp? Join Naomi and her team for high intensity training, Ipswich-style! Do our online Eat Fat Get Fit Program or Nutrition Bootcamp plus attend as many of our Ipswich group training sessions as you like for the duration of your program.

Our group training sessions cater to all levels of fitness, so that anyone can join in. We have members who are beginners through to athletes along with a wide range of abilities and ongoing injuries/medical conditions. We are able to tailor every session to suit every person who attends.

Our March program + training packages are currently being offered at an extra special price so join Naomi and her team for a kickstart to your Eat Fat Get Fit program with some seriously fun group training sessions.

Join now and get a free Body Composition Analysis at the beginning and end of the your program – see exactly how much body fat you’ve burned! So come on, let’s get fabulous!

 

Group Training Timetable

Sutton Park

Riverheart Parklands

Ipswich State High School

Program + Training Packages

Eat Fat Get Fit Program + 8 Weeks Unlimited Group Training

Best suited for people who prefer not to calorie count and enjoy a flexible approach to eating.

Includes the online Eat Fat Get Fit Program, 8 weeks of unlimited group training in Ipswich and a bioimpedance scan at the beginning and end of the program.

Nutrition Bootcamp + 8 Weeks Unlimited Group Training

Best suited for people who have struggled to lose weight, even following the LCHF lifestyle.

Includes the online Nutrition Bootcamp, 8 weeks of unlimited group training in Ipswich and a bioimpedance scan at the beginning and end of the program.

What's It All About?

Our online 8 week program is unlike any other out there. We utilise the power of Low Carb High Fat, High Intensity Training and Intermittent Fasting. Choose from our regular program or kick start your metabolism with our hardcore Nutrition Bootcamp. 

For 8 weeks you will be challenged to change your life with weekly motivational emails, menus, exercise programs, online education and more. Best of all, unlike other programs, there is no need to do this program over and over again. Do it once and then equip yourself to make life-long changes to your health.

The four pillars to our programs are:

Low Carb Healthy Fat

LCHF sounds like a fad but, in reality, it reflects the way we used to eat prior to the 1960s. LCHF is essentially about 4 keys things:

1. Removing processed carbohydrate
2. Increasing unprocessed saturated fat content
3. Removing processed polyunsaturated fats/oils
4. Ultimately eating an unprocessed diet

Remember, food is to be enjoyed, and that’s a central tenant of my philosophy!

High Intensity Interval Training

Intensity is king! Our body only responds to stimulus and when we train, that stimulus is the intensity.

The research is very clear on the benefits of HIIT. HIIT has been shown to improve fitness quickly and efficiently, whilst keeping people interested and engaged.

HIIT training ensures you will be working hard enough AND you don’t have to do a long session. Short and sweet – perfect for the busy person! 

Intermittent Fasting

Intermittent fasting is a game changer. The health benefits achieved by undertaking regular fasting are simply staggering.

Research shows that short periods of fasting are beneficial for gut health, reducing inflammation, neurological health, healthy aging, sustainable weight loss and so much more!

Education

Education is crucial to the success and adherence of our program. I have found, over the years, that when my clients understood what they were doing they were able to make good decisions by themselves, manipulate their own programs and take control of their health.

Only you can fix you. I can show you how, but you need to do it yourself.

Here's What You Get

A Science Based Program

Choose a nutrition and fitness program based on the most up to date research

Access to Naomi

Get unlimited live access to Naomi via our private Facebook group and our live online meetings.

Online Meetings

We offer regular LIVE online meetings with industry experts, hosted by Naomi

Live Online Training Sessions

Join our private Online Training facebook group and join in with training sessions by Naomi and our PTs live or whenever suits you!

Private Facebook Group

Join a supportive and friendly community of like-minded individuals - stay part of the group for as long as you like, even after your program finishes.

Free eBooks

Get our Eat Fat Get Fit Program, Intermittent Fasting and LCHF Recipe eBooks for free - and they're yours to keep, even after the program finishes

Menus and Recipes

New menus each week containing delicious Low Carb Healthy Fat recipes (vegetarian options also available)

Interactive Shopping Lists

Use our menus or adjust them to suit you, then with one click generate a mobile-friendly shopping list!

Exercise Programs

Multiple exercise programs each week that can be done at home or in the gym. Beginner to advanced options available

Access to our Website

Access to our website for the life of your program - all our LCHF recipes, workouts, education videos and research links

Weekly Emails

Weekly emails from Naomi to keep you motivated, covering everything you need to know!

Education Series

Learn the science behind why we do what we do in the program. The more you know, the better your chance of success.

As Seen In

Body Composition Analysis

We now offer the latest in bioimpedance analysis for our clients in Ipswich, QLD. A bioimpedance analysis will estimate your body composition and is so helpful in monitoring your progress when you start a new way of eating or exercise plan.

Our Biompedance Scan will give you the following data within seconds of starting the test:

  • Body fat percentage, kilograms and individual ideal ranges
  • Lean tissue percentage and kilograms
  • BMI
  • Basal metabolic rate (BMR)
  • Water volume in litres, as a percentage and individual ideal range
  • Body Impedance (Z)

Benefits to Our Clients:  

  • Monitoring excessively high or low levels of Total Body Fat
  • Certainty of fat loss, not muscle loss
  • Verifying the effect of weight loss programs
  • Dietary and exercise recommendations based on results
  • Body composition monitoring in association with specific ageing and/or medical conditions
  • Investigating mysterious weight gain or loss associated with periodic bloating or dehydration

This test is non-invasive, takes around 15 minutes to perform and can be done onsite. As an exercise physiologist, I can interpret these results accurately and provide professional advice and recommendations on exercise programming, energy intake and the need for further investigations.

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