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Eat Fat Get Fit Exercise Program

Looking for some exercise routines to get you fit, fast? 

Why not do the exercise routines used in the Eat Fat Get Fit Program? 

Included in the PDF:
– 8 weeks of beginner to advanced exercise routines 
– video demonstrations for every exercise
– pre-programmed timers for every timed workout
– suggested weekly schedules
– both body weight and weighted programs
– programs that can be adapted depending on equipment and fitness level
– recommended equipment lists
– exercise heart rate calculations with video explanation
– tips on increasing the intensity
– background reading to help you understand why exercise is so important!
– access to our Facebook support group

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