Ditch the diet in 2018 and change your strategy. See how thousands of other people are losing weight, getting healthy and changing their lives.
Our online 8 week program is unlike any other out there. We utilise the power of Low Carb High Fat, High Intensity Training and Intermittent Fasting. Choose from our regular program or kick start your metabolism with our hardcore Nutrition Bootcamp.
Our program is 100% online so you can do it from anywhere in the world – but if you’re in Ipswich, Queensland you can also choose to do your training sessions with us!
For 8 weeks you will be challenged to change your life with weekly motivational emails, menus, exercise programs, online education and more. Best of all, unlike other programs, there is no need to do this program over and over again. Do it once and then equip yourself to make life-long changes to your health.
We’re currently offering you the first week of our Eat Fat Get Fit Program free! No credit card required and there is absolutely no obligation to continue on after the first week.
What's It All About?
The four pillars to our programs are:
Low Carb Healthy Fat
LCHF sounds like a fad but, in reality, it reflects the way we used to eat prior to the 1960s. LCHF is essentially about 4 keys things:
1. Removing processed carbohydrate
2. Increasing unprocessed saturated fat content
3. Removing processed polyunsaturated fats/oils
4. Ultimately eating an unprocessed diet
Remember, food is to be enjoyed, and that’s a central tenant of my philosophy!
High Intensity Interval Training
Intensity is king! Our body only responds to stimulus and when we train, that stimulus is the intensity.
The research is very clear on the benefits of HIIT. HIIT has been shown to improve fitness quickly and efficiently, whilst keeping people interested and engaged.
HIIT training ensures you will be working hard enough AND you don’t have to do a long session. Short and sweet – perfect for the busy person!
Intermittent Fasting
Intermittent fasting is a game changer. The health benefits achieved by undertaking regular fasting are simply staggering.
Research shows that short periods of fasting are beneficial for gut health, reducing inflammation, neurological health, healthy aging, sustainable weight loss and so much more!
Education
Education is crucial to the success and adherence of our program. I have found, over the years, that when my clients understood what they were doing they were able to make good decisions by themselves, manipulate their own programs and take control of their health.
Only you can fix you. I can show you how, but you need to do it yourself.
Here's What You Get
A Science Based Program
Choose a nutrition and fitness program based on the most up to date research
The Eat Fat Get Fit Program and Nutrition Bootcamp are evidence-based, science backed programs. With hundreds of studies backing a low carbohydrate diet, high intensity, short duration training and intermittent fasting, you can be reassured that there is a scientific basis for everything that we promote in our programs. We provide links to research in our eBook, program education series and educational videos in our members area.
I am an Accredited Exercise Physiologist / Exercise Scientist and lecturer. I have a dual degree in Clinical Exercise Physiology and Education and am also nearing completion of my post-graduate qualification in nutrition. I have spent almost two decades keeping up to date with the latest in health, nutrition and fitness research, which means I understands how to optimise dietary and fitness interventions to get the best results, quickly and efficiently.
When you work with me and my team, you are ensuring your success as you are getting the latest scientific information and decades of industry experience.
Access to Naomi
Get unlimited live access to Naomi via our private Facebook group and our live online meetings.
Our programs give you a uniqueopportunity to discuss your individual needs with Naomi and her team both on Facebook and during our live online meetings. This access is not capped meaning you are able to seek as much assistance as you need.
If you feel like you need more support than the program offers, you can also choose to book a one-on-one consultation with Naomi or one of her team members.
Online Meetings
We offer regular LIVE online meetings with industry experts, hosted by Naomi
Every fortnight, we hold online meetings for our program members where they can have the opportunity to ask questions and get support while doing the program. These meetings give each participant an opportunity to be able to tailor their program to suit their individual needs.
Live Online Training Sessions
Join our private Online Training facebook group and join in with training sessions by Naomi and our PTs live or whenever suits you!
Here is an example of one of our recent live online training sessions:
Private Facebook Group
Join a supportive and friendly community of like-minded individuals - stay part of the group for as long as you like, even after your program finishes.
Our private Facebook group is one of the best aspects of our program. Every member of the Eat Fat Get Fit Program understands that we are all on a unique journey and therefore need to tailor the low carb, healthy fat diet to suit individual needs.
Every member is encouraged to find out what works for them and what is sustainable in the long term.
We encourage all our members to ask lots of questions, share their journeys and offer different opinions without fear of judgement or harassment from other members.
Our community is truly supportive, encouraging and helpful.
Free eBooks
Get our Eat Fat Get Fit Program, Intermittent Fasting and LCHF Recipe eBooks for free - and they're yours to keep, even after the program finishes
You keep access to the following ebooks, even after your program finishes!LCHF Recipe eBook
All the recipes from our hugely popular Eat Fat Get Fit program. Nearly 100 delicious Low Carb, High Fat recipes covering breakfasts, mains, desserts, drinks and entertaining.
Intermittent Fasting eBook
If you’re thinking about fasting, but have no idea how to get started, download my 7 day introduction to fasting now! Includes the research behind intermittent fasting, instructions on how to get started and my tips for success. I’ve also included a suggested fasting schedule which includes all the recipes you’ll need for 7 days of fasting and feasting!
Pre-Program eBook
It provides a background to the program and is full of useful tips for making the program a success.
Menus and Recipes
New menus each week containing delicious Low Carb Healthy Fat recipes (vegetarian options also available)
This is the Week 1 menu from our Eat Fat Get Fit program:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Meal 1 | ||||||
Seasonal Veggies (1) Bolognese (6) | Bolognese (leftovers) (6) | Curried Sausages (4) | Curried Sausages (leftovers) (4) | Chicken Carbonara (leftovers) (4) | CREAMY DILL SAUCE WITH TROUT (4) | Blueberry & Ricotta Hotcakes (4) |
| Meal 2 | ||||||
Mediterranean Omelette – Vegetarian (4) | Steak with Cauliflower Mash (4) | Bacon and Eggs (2) | Seasonal Veggies (1) Chicken Carbonara (4) | Baked Fish (1) Seasonal Veggies (1) | Eggs Benedict (4) | Bacon, eggs, tomatoes and mushrooms (2) |
| Meal 3 | ||||||
Chicken and Feta Salad (4) | Chicken and Feta Salad (4) | Avocado Salad (4) | Avocado Salad (4) | Curried Eggs in Lettuce Parcels (2) | Broccoli Soup (6) | Broccoli Soup (6) |
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Interactive Shopping Lists
Use our menus or adjust them to suit you, then with one click generate a mobile-friendly shopping list!
Use our meal planner to choose your meals then generate an interactive, mobile-friendly shopping list:
Exercise Programs
Multiple exercise programs each week that can be done at home or in the gym. Beginner to advanced options available
Here's an example of one of our recent exercise programs:
Access to our Website
Access to our website for the life of your program - all our LCHF recipes, workouts, education videos and research links
Access our entire library of recipes, exercise programs and education videos. Use our meal planner and shopping list generator or try one of our workouts.
Weekly Emails
Weekly emails from Naomi to keep you motivated, covering everything you need to know!
Here's an example of the weekly emails:
Education Series
Learn the science behind why we do what we do in the program. The more you know, the better your chance of success.
The Eat Fat Get Fit Online Education series includes:
- How to get fat adapted (and why it’s important)
- Intermittent fasting
- Gut health
- The role of inflammation in chronic disease
- The hormone series (how our hormones can be keeping us overweight
- Why getting fit is the most important thing you can do
- Putting together a long-term health plan
- And more…
The Nutrition Bootcamp Online Education series includes:
- Fat adaption
- Intermittent fasting
- The importance of exercise
- The macronutrients and how to calculate macro intakes
- Metabolic resistance and how it impacts on weight loss
- How to make very low calorie diets work for you
- Re-feeding
- Working out the long-term health plan
Is this program right for me?
The Eat Fat Get Fit Program takes a gentle approach, encouraging a natural style of eating. This means no calorie or macro counting and it is suitable for most people.
The Eat Fat Get Fit Program is a two-phase program:
Phase 1: Fat Adaption process (3 weeks)
Phase 2: Low Carb High Fat (5 weeks)
In order to be successful in The Eat Fat Get Fit Program, you must be able to follow a LCHF menu, commit to weekly short High Intensity Interval Training (HIIT) sessions (that can be done from home without any equipment) and commit to intermittent fasting.
As Seen In
Frequently Asked Questions
My family thinks I’m going to kill myself by eating lots of fat. What can I tell them?
The theory that fat causes cardiovascular disease (CVD) has never been proven and therefore, lacks scientific validation. A meta-analysis in 2010, which looked at over 300 000 people, could not find any correlation between saturated fat intake and cardiovascular disease. The Framingham Study also found that those in their cohort, who ate more fat, were the slimmest and the healthiest. More studies have also found that saturated fat does not raise blood triglycerides but that it is sugar (particularly fructose) that is able to do this. High intake of sugar is able to increase the risk for cardiovascular disease as it causes LDL-p (LDL particle number) to elevate and promotes metabolic syndrome (low HDL, high triglycerides, high waist circumference, high blood pressure and insulin resistance).
If we don’t count calories in your regular program, why do we count calories in the Bootcamp?
The 800 calories is a somewhat arbitrary number (as explained by how inaccurate calorie counting is) but the 800 ensures that you will eat sufficiently low volume of food to get the benefits of fasting. You don’t have to try and be spot on with the 800 calories and you can certainly go a little higher if you need to.
Can I ever eat sugar again?
Absolutely! It would be a sad life to never eat anything sugary ever again but it is an absolute no-no during our 8-week program. We do this to help you break the sugar habit and to help with adaption process that your taste buds will go through. After 8 weeks of no sugar (and limited sweet foods) you will find many sugary foods, you used to eat, too sweet for you. This will help keep you away from them in the future.
Can I do your program without going to the gym?
Absolutely! All our programs are designed to be done anywhere – at home, in the park or at the gym. New programs are available every fortnight and require minimal equipment.
How often should I be exercising?
We recommend starting with 1-2 of our high intensity sessions and building into 3-4. Our sessions are only 15-30 minutes duration and can be done from your home, or the park or anywhere you like!
Why do you encourage high intensity training?
High intensity training has been scientifically shown to improve cardiovascular fitness quickly and efficiently. With cardiovascular disease being the number one killer globally, it makes sense to focus on cardiovascular fitness. High intensity training also improves metabolic risk factors (increases HDL, lowers triglycerides, lowers blood pressure and improves insulin sensitivity) more effectively than lower intensity training. High intensity training will also ensure that you will increase lean tissue which makes you a better fat burner!
Is it ok to do low intensity training?
Of course! We do encourage you to add in a couple of our high intensity sessions however as the intensity is the key to you changing your body. Only when the intensity is correct, will you see fitness improvements and the building of lean tissue. If the intensity is too low, you won’t get these changes. However low intensity exercise has lots of health benefits to and compliment our HIIT programs perfectly.