The Eat Fat Get Fit Program
The Nutrition Bootcamp
Ditch the diet and change your strategy. See how thousands of other people are losing weight, getting healthy and changing their lives.
Our online 8 week program is unlike any other out there. We utilise the power of Low Carb High Fat, High Intensity Training and Intermittent Fasting. Choose from our regular program or kick start your weight loss with our hardcore Nutrition Bootcamp.
Our program is 100% online so you can do it from anywhere in the world!!
For 8 weeks you will be challenged to change your life with weekly motivational emails, menus, exercise programs, online education and more. Best of all, unlike other programs, there is no need to do this program over and over again. Do it once and then equip yourself to make life-long changes to your health.
Here's What You Get
A Science Based Program
Our nutrition and fitness programs are based on the most up to date research
Reset is an evidence-based, science backed coaching program for Mums. With hundreds of studies backing a low carbohydrate diet, high intensity, short duration training and intermittent fasting, you can be reassured that there is a scientific basis for everything that we promote in our programs. We provide links to research in our eBook, program education series and educational videos in our members area.
I am an Accredited Exercise Physiologist / Exercise Scientist and lecturer. I have a dual degree in Clinical Exercise Physiology and Education and am a university qualified Nutritionist. I have spent almost two decades keeping up to date with the latest in health, nutrition and fitness research, which means I understands how to optimise dietary and fitness interventions to get the best results, quickly and efficiently.
When you work with me and my team, you are ensuring your success as you are getting the latest scientific information and decades of industry experience.
Access to Naomi
Get unlimited live access to Naomi via our private Facebook group and our app.
Our programs give you a unique opportunity to discuss your individual needs with Naomi and her team both on Facebook and during our live online meetings. This access is not capped meaning you are able to seek as much assistance as you need.
If you feel like you need more support than the program offers, you can also choose to book a one-on-one consultation with Naomi or one of her team members.
Mindset & Goal Setting Tasks
Most people fail because they do not have clearly defined goals and an action plan to achieve them.
When you sign up, you will get started immediately on our on-boarding tasks. This will help you identify your roadblocks, how to overcome them, how to prioritise your time and your family and to to build a mindset that will change your life.
Access to our App
You can now get your workouts and reminders about the program pushed directly to you via our app.
Your workouts and program content can now be accessed via our app.
Private Facebook Group
Join a supportive and friendly community of like-minded individuals who will cheer you on along the way.
Our private Facebook group is one of the best aspects of our program. Every member of the Reset Program understands that we are all on a unique journey and therefore need to tailor the low carb, healthy fat diet to suit individual needs. Every member is encouraged to find out what works for them and what is sustainable in the long term. We encourage all our members to ask lots of questions, share their journeys and offer different opinions without fear of judgement or harassment from other members. Our community is truly supportive, encouraging and helpful.Free eBooks
Get our Intermittent Fasting and LCHF Recipe eBooks for free - and they're yours to keep, even after the program finishes
You keep access to the following ebooks, even after your program finishes!
LCHF Recipe eBook
All the recipes from our hugely popular Eat Fat Get Fit program. Nearly 100 delicious Low Carb, High Fat recipes covering breakfasts, mains, desserts, drinks and entertaining.
Intermittent Fasting eBook
If you’re thinking about fasting, but have no idea how to get started, download my 7 day introduction to fasting now! Includes the research behind intermittent fasting, instructions on how to get started and my tips for success. I’ve also included a suggested fasting schedule which includes all the recipes you’ll need for 7 days of fasting and feasting!
Menus and Recipes
New menus each week containing delicious Low Carb Healthy Fat recipes (vegetarian options also available)
This is the Week 1 menu from our Eat Fat Get Fit program:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Meal 1 | ||||||
Seasonal Veggies (1) Bolognese (6) | Bolognese (leftovers) (6) | Curried Sausages (4) | Curried Sausages (leftovers) (4) | Chicken Carbonara (leftovers) (4) | CREAMY DILL SAUCE WITH TROUT (4) | Blueberry & Ricotta Hotcakes (4) |
| Meal 2 | ||||||
Mediterranean Omelette – Vegetarian (4) | Steak with Cauliflower Mash (4) | Bacon and Eggs (2) | Seasonal Veggies (1) Chicken Carbonara (4) | Baked Fish (1) Seasonal Veggies (1) | Eggs Benedict (4) | Bacon, eggs, tomatoes and mushrooms (2) |
| Meal 3 | ||||||
Chicken and Feta Salad (4) | Chicken and Feta Salad (4) | Avocado Salad (4) | Avocado Salad (4) | Curried Eggs in Lettuce Parcels (2) | Broccoli Soup (6) | Broccoli Soup (6) |
| Nutrition Facts Per Serving | ||||||
| Calories (kcal) | ||||||
| Fat (g) | ||||||
| Carbohydrates (g) | ||||||
| Protein (g) | ||||||
| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
|
Click on a recipe for more details
Selected Recipe:
Selected Recipes:
|
||||||
| Ingredient | Quantity |
|---|---|
Interactive Shopping Lists
Use our menus or adjust them to suit you, then with one click generate a mobile-friendly shopping list!
Use our meal planner to choose your meals then generate an interactive, mobile-friendly shopping list:
Exercise Programs
Multiple exercise programs each week that can be done at home or in the gym. Beginner to advanced options available
All of our programs can now be easily accessed via our app! You will be sent daily reminders and can easily keep track of your body stats and your exercise progress.
Access to our Website
Access to our website for the life of your program - all our LCHF recipes, workouts, education videos and research links
Access our entire library of recipes, exercise programs and education videos. Use our meal planner and shopping list generator or try one of our workouts.
Weekly Emails
Weekly emails from Naomi to keep you motivated and focused on your why!
Here's an example of the weekly emails:
Education Series
Learn the science behind why we do what we do in the program. The more you know, the better your chance of success.
The Reset Education includes:
- Our Fast Facts Series
- The Athlete Mindset
- Our Date Night Series
We also cover the basics of:
- Nutrient Density (and why this matters)
- Protein - why it's important and how to calculate it
- Fasting
- Exercise for dietary freedom
- and more!
WHAT ARE THE DIFFERENCES BETWEEN THE PROGRAMS?
EAT FAT GET FIT PROGRAM
Most suited to:
- Anyone wanting to implement an LCHF diet
- People who want some assistance with setting up their diet
- Those who don't want to calorie count
- Anyone who wants to get fit and improve their health!
The Eat Fat Get Fit Program includes:
- Unlimited access to Naomi
- Menus, recipes, shopping lists
- Weekly emails and education
- HIT workouts
- Private Facebook group
- 8 weeks access to our website
- 8 weeks access to our app
- Scheduled strength & HIT training programs
- Tracking fitness and body composition results
- Workout reminders sent directly to you
$199 when you pay upfront!
OR
$30 PER WEEK
1. All prices are in Australian Dollars (AUD)
2. If you choose the “Subscribe Now” option, your account will be charged the per week amount every Monday for 8 weeks
3.Please see our T&Cs for all terms and conditions relating to the purchase of our products.
THE NUTRITION BOOTCAMP
Most suited to:
- Those who have previously tried LCHF and not lost weight
- Those who want to kick start stubborn weight loss
- Those who have only a few kilos to lose
The Nutrition Bootcamp includes:
- Unlimited access to Naomi
- 4 weeks of a Very Low Calorie Ketogenic Diet (VLCKD) with energy cycling options
- Menus, recipes, shopping lists
- Weekly emails and education
- HIT workouts
- Private Facebook group
- 8 weeks access to our website
- 8 weeks access to our app
- Scheduled strength & HIT training programs
- Tracking fitness and body composition results
- Workout reminders sent directly to you
$199 when you pay upfront!
OR
$30 PER WEEK
1. All prices are in Australian Dollars (AUD)
2. If you choose the “Subscribe Now” option, your account will be charged the per week amount every Monday for 8 weeks
3.Please see our T&Cs for all terms and conditions relating to the purchase of our products.
