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Personal Training

If you would prefer a more personalised service, we provide two one-on-one options: personal training, for those who are able to train in Ipswich, or online personal coaching, for those who are unable to do face to face sessions.

Our personal training sessions are a combination of HIIT, weights and cardio training. We constantly mix up our sessions to make them fun, challenging and motivating. Most of our programs are high intensity and short duration. This is because the latest in research is showing us that HIIT training is very effective at improving fitness with a minimal amount of training required.

If you choose to train with us, it means you can be guaranteed of achieving your fitness goals. You can be assured of not wasting your time or money. 

So don’t waste any more time. Try one of our sessions today.

Personal Training

One on one personal training is for the busy person who is financially and mentally committed to making lifelong changes. Our personal training sessions are a combination of HIIT, weights and cardio training. We constantly mix up our sessions to make them fun, challenging and motivating.

Personal training is the ultimate in flexibility: you choose the time and location that suits you, and our trainer will come to you! See our location map for the locations serviced by our trainers.

You can choose to purchase single sessions or buy a 10-pack of sessions, for the price of 9. If you pre-purchase a 10-pack, you will also get:

  • regular body composition assessments to determine body composition (body fat %, muscle mass, water volume, BMR etc.)
  • ongoing health and fitness assessments
  • regular exercise programs
  • access to our website which has recipes, videos, exercise programs and more

It is recommended that when undertaking personal training, that you also enrol into one of our nutrition programs to maximise your results.

We are able to cater to both large and small businesses and can work with you to tailor a package or service to suit you and your clients specifically. Get in contact today!

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