31 Strong
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12 Month Gold Membership
- Get Instant Access!
12 Month Platinum Membership
- Including one week free!
6 Month Diamond Membership
- Including one week free!
Here's What You Get
Science Based Programs
Our nutrition and fitness program is based on the most up to date research. You get to choose whether you want to calorie count or eat intuitively
The Eat Fat Get Fit Program and Nutrition Bootcamp are evidence-based, science backed programs. With hundreds of studies backing a low carbohydrate diet, high intensity, short duration training and intermittent fasting, you can be reassured that there is a scientific basis for everything that we promote in our programs. We provide links to research in our eBook, program education series and educational videos in our members area.
I am an Accredited Exercise Physiologist / Exercise Scientist and lecturer. I have a dual degree in Clinical Exercise Physiology and Education and am also nearing completion of my post-graduate qualification in nutrition. I have spent almost two decades keeping up to date with the latest in health, nutrition and fitness research, which means I understands how to optimise dietary and fitness interventions to get the best results, quickly and efficiently.
When you work with me and my team, you are ensuring your success as you are getting the latest scientific information and decades of industry experience.
Access to Naomi
Get unlimited live access to Naomi via our private Facebook group and our live online meetings.
Our programs give you a uniqueopportunity to discuss your individual needs with Naomi and her team both on Facebook and during our live online meetings. This access is not capped meaning you are able to seek as much assistance as you need.
If you feel like you need more support than the program offers, you can also choose to book a one-on-one consultation with Naomi or one of her team members.
Online Meetings
We offer regular LIVE online meetings with industry experts, hosted by Naomi
Every fortnight, we hold online meetings for our program members where they can have the opportunity to ask questions and get support while doing the program. These meetings give each participant an opportunity to be able to tailor their program to suit their individual needs.
Access to our App
You can now get your workouts and reminders about the program pushed directly to you via our app.
Here is an example of one of our recent live online training sessions:
Private Facebook Group
Join a supportive and friendly community of like-minded individuals - stay part of the group for as long as you like, even after your program finishes.
Our private Facebook group is one of the best aspects of our program. Every member of the Eat Fat Get Fit Program understands that we are all on a unique journey and therefore need to tailor the low carb, healthy fat diet to suit individual needs.
Every member is encouraged to find out what works for them and what is sustainable in the long term.
We encourage all our members to ask lots of questions, share their journeys and offer different opinions without fear of judgement or harassment from other members.
Our community is truly supportive, encouraging and helpful.
Free eBooks
Get our Reset ebook, High Intensity and LCHF Recipe eBooks for free - and they're yours to keep, even after the program finishes
You keep access to the following ebooks, even after your program finishes!
LCHF Recipe eBook
All the recipes from our hugely popular Eat Fat Get Fit program. Nearly 100 delicious Low Carb, High Fat recipes covering breakfasts, mains, desserts, drinks and entertaining.
Intermittent Fasting eBook
If you’re thinking about fasting, but have no idea how to get started, download my 7 day introduction to fasting now! Includes the research behind intermittent fasting, instructions on how to get started and my tips for success. I’ve also included a suggested fasting schedule which includes all the recipes you’ll need for 7 days of fasting and feasting!
Pre-Program eBook
It provides a background to the program and is full of useful tips for making the program a success.
Menus and Recipes
New menus each week containing delicious Low Carb Healthy Fat recipes
Interactive Shopping Lists
Use our menus or adjust them to suit you, then with one click generate a mobile-friendly shopping list!
Use our meal planner to choose your meals then generate an interactive, mobile-friendly shopping list:
Exercise Programs
Multiple exercise programs each week that can be done at home or in the gym. Beginner to advanced options available
Here's an example of one of our recent exercise programs:
Access to our Website
Access to our website for the life of your program - all our LCHF recipes, workouts, education videos and research links
Access our entire library of recipes, exercise programs and education videos. Use our meal planner and shopping list generator or try one of our workouts.
Weekly Emails
Weekly emails from Naomi to keep you motivated, covering everything you need to know!
Here's an example of the weekly emails:
Ongoing Education
Learn the science behind why we do what we do in the program. The more you know, the better your chance of success.
The Eat Fat Get Fit Online Education series includes:
- How to get fat adapted (and why it’s important)
- Intermittent fasting
- Gut health
- The role of inflammation in chronic disease
- The hormone series (how our hormones can be keeping us overweight
- Why getting fit is the most important thing you can do
- Putting together a long-term health plan
- And more…
The Nutrition Bootcamp Online Education series includes:
- Fat adaption
- Intermittent fasting
- The importance of exercise
- The macronutrients and how to calculate macro intakes
- Metabolic resistance and how it impacts on weight loss
- How to make very low calorie diets work for you
- Re-feeding
- Working out the long-term health plan
VIP PROGRAM INCLUSIONS
Diamond & Platinum Membership
Support
- Initial Onboarding Call
- Unlimited access to Naomi and her team
- Goal setting and accountability
- Daily coaching from Naomi and her team
- Access to our private community
- Access to our app
- Weekly emails
Exercise
- Personalised exercise programs
- Unlimited exercise revisions
- Scientifically formulated programs
- Group challenges
- Workouts pushed out to you daily
- Beginner - advanced workouts
- Strength and cardio programs
Nutrition
- Personalised Meal Planning
- Calculation of macros and calories
- Unlimited nutritional advice
- Meal Planning Advice
- Education around diets, calorie counting, flexible eating and more
- Support in developing a healthy food relationship (i.e. no more food guilt)
Education
- Women's Health
- Thyroid Health
- Cholesterol
- Diets
- Exercise
- Mindset
- Chronic Conditions
- And more!!!!
Gold Membership
Support
- Unlimited access to Naomi and her team
- Goal setting and accountability
- Coaching from Naomi and her team
- Access to our private community
- Access to our app
- Weekly emails
Exercise
- Exercise programs
- Scientifically formulated programs
- Group challenges
- Workouts pushed out to you daily
- Beginner - advanced workouts
- Strength and cardio programs
Nutrition
- Nutritional advice
- Meal Planning Advice
- Assistance in calculating macros
- Education around diets, calorie counting, flexible eating and more
- Support in developing a healthy food relationship (i.e. no more food guilt)
Education
- Access to Education Library
This program has been designed for Mums who recognise that they need to change not only their diet and exercise habits but also their overall habits and routines, their environment and most importantly, their mindset.
This program is unique as you will be working one on one with Naomi, an expert in the health and fitness field. Naomi has 20 years industry experience and is an accredited exercise physiologist and exercise scientist in addition to completing her post-graduate studies in nutrition. She is a highly sought after expert, and is currently not taking on any additional clients as she focuses her attention solely on her coaching program. This is a rare opportunity to work closely with her and it will not be available for long, as the demand for this program increases.
31 Strong focuses on empowering Mums, by educating them on all things health and fitness whilst debunking pseudoscience. In debunking myths, Naomi helps women see why their beliefs around food and exercise, actually holds them back. In 31 Strong, complex scientific concepts are broken down into easy to understand concepts. This enables Mums to take back control of their own health. Ultimately, Naomi’s mission is to empower women through fitness, food and education.
Please understand that our programs are only for Mums who are 100% committed and ready for change. Through the investment of time, money and hard work, real change can happen.
If you are unsure about committing upfront and would like to trial our VIP program, you can join Reset, which is a 30 day trial of our VIP program.
If you are unsure of which program to choose, or would like to chat with Naomi or one of her team, please complete the application questions and book a call with our team. During this appointment, you will be able to discuss your current situation and your suitability for our program.