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31 Strong

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31 Strong
12 Month Gold Membership
$17
/week
  • Get Instant Access!
31 Strong
6 Month Diamond Membership
$79
/week
  • Including one week free!

Here's What You Get

Science Based Programs

Our nutrition and fitness program is based on the most up to date research. You get to choose whether you want to calorie count or eat intuitively

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Access to Naomi

Get unlimited live access to Naomi via our private Facebook group and our live online meetings.

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Online Meetings

We offer regular LIVE online meetings with industry experts, hosted by Naomi

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Access to our App

You can now get your workouts and reminders about the program pushed directly to you via our app.

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Private Facebook Group

Join a supportive and friendly community of like-minded individuals - stay part of the group for as long as you like, even after your program finishes.

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Free eBooks

Get our Reset ebook, High Intensity and LCHF Recipe eBooks for free - and they're yours to keep, even after the program finishes

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Menus and Recipes

New menus each week containing delicious Low Carb Healthy Fat recipes

Interactive Shopping Lists

Use our menus or adjust them to suit you, then with one click generate a mobile-friendly shopping list!

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Exercise Programs

Multiple exercise programs each week that can be done at home or in the gym. Beginner to advanced options available

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Access to our Website

Access to our website for the life of your program - all our LCHF recipes, workouts, education videos and research links

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Weekly Emails

Weekly emails from Naomi to keep you motivated, covering everything you need to know!

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Ongoing Education

Learn the science behind why we do what we do in the program. The more you know, the better your chance of success.

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VIP PROGRAM INCLUSIONS

Diamond & Platinum Membership

Support

  • Initial Onboarding Call
  • Unlimited access to Naomi and her team
  • Goal setting and accountability
  • Daily coaching from Naomi and her team
  • Access to our private community
  • Access to our app
  • Weekly emails​

Exercise

  • Personalised exercise programs
  • Unlimited exercise revisions
  • Scientifically formulated programs
  • Group challenges
  • Workouts pushed out to you daily
  • Beginner - advanced workouts
  • Strength and cardio programs

Nutrition

  • Personalised Meal Planning
  • Calculation of macros and calories
  • Unlimited nutritional advice
  • Meal Planning Advice
  • Education around diets, calorie counting, flexible eating and more
  • Support in developing a healthy food relationship (i.e. no more food guilt)

Education

  • Women's Health
  • Thyroid Health
  • Cholesterol
  • Diets
  • Exercise
  • Mindset
  • Chronic Conditions
  • And more!!!!
Gold Membership

Support

  • Unlimited access to Naomi and her team
  • Goal setting and accountability
  • Coaching from Naomi and her team
  • Access to our private community
  • Access to our app
  • Weekly emails​

Exercise

  • Exercise programs
  • Scientifically formulated programs
  • Group challenges
  • Workouts pushed out to you daily
  • Beginner - advanced workouts
  • Strength and cardio programs

Nutrition

  • Nutritional advice
  • Meal Planning Advice
  • Assistance in calculating macros
  • Education around diets, calorie counting, flexible eating and more
  • Support in developing a healthy food relationship (i.e. no more food guilt)

Education

  • Access to Education Library
Louise Austin
Louise Austin
@LouiseAustin
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The most amazing, inspiring and intelligent fitness and weight-loss program ever. I am off high blood pressure meds, I am the only person in my family who doesn't have diabetes. This is all because of this program and it's creator.
Karen Soane
Karen Soane
@KarenSoane
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Puts love together with knowledge, science and passion and has the ability to communicate ideas in a way that makes me motivated to learn more and advance my own skills while being a mother.
Michael Wyatt
Michael Wyatt
@MichaelWyatt
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So happy with the knowledge Naomi can provide backing good health thanks Naomi, your video taught me a lot about the benefits on respiratory issues with keto dieting “asthma” I’ve never felt better thank you
Hayley Webb
Hayley Webb
@HayleyWebb
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I started group training with Naomi in February this year and have loved getting back into exercise. Having not done any form of training or exercise for years, Naomi focused on helping me gain fitness by starting out slowly with low reps and alternate exercise options. I have come such a long way since the beginning of the year. My fitness levels have drastically improved and the benefits have been amazing! I am down one dress size since I started and it feels great! My kids have enjoyed coming with me to training and even working along side of me on occasion. There are some great people who I now train with who are nothing but encouraging. I'm always looking forward to the next session!
Ash Burton
Ash Burton
@AshBurton
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This is my happy place, after suffering for years with post natal depression and anxiety, Naomi has given me the strength and knowledge to help control it all, she has literally saved my life and given me hope, for the first time I know that I can do this and I will be more than ok.
Kate Bennie
Kate Bennie
@KateBennie
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Naomi's Eat Fat Get Fit program is amazing - I believe that Naomi saved my life. From watching her Facebook videos, I decided to get tests done and turned out I had super high cholesterol, despite being normal weight. I have a very strong family history of CVD and I was in serious danger of a heart attack as my triglycerides were so high (19.2) I started Naomi's program immediately and when I got my cholesterol tested 9 weeks later, the difference was miraculous! My doctors have been amazed with the results and tell me to keep doing what I'm doing. Love LCHF and the EFGF program!
Deanna Farnell
Deanna Farnell
@DeannaFarnell
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Naomi helps you work not only on your diet and exercise but on your mindset. This allows you to change for the better in a way that is more likely to continue yo have positive effects into the future. Naomi is happy to adapt and change plans when things go wrong to help you make the best of the situation you are in. I am already seeing improvements in the way i think about myself as well as physical changes despite being injured (not from Naomi's program). If you are looking to improve your whole life then i recommend 31 Strong.
Kaylene Brook
Kaylene Brook
@KayleneBrook
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Love Naomi’s supported program. She is making such a huge positive impact to my family and is lives ❤️ cannot recommend her and her program enough. Hope to do more! ❤️
Lisa Richards
Lisa Richards
@LisaRichards
Read More
Naomi helps you work not only on your diet and exercise but on your mindset. This allows you to change for the better in a way that is more likely to continue yo have positive effects into the future. Naomi is happy to adapt and change plans when things go wrong to help you make the best of the situation you are in. I am already seeing improvements in the way i think about myself as well as physical changes despite being injured (not from Naomi's program). If you are looking to improve your whole life then i recommend 31 Strong.
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This program has been designed for Mums who recognise that they need to change not only their diet and exercise habits but also their overall habits and routines, their environment and most importantly, their mindset.

This program is unique as you will be working one on one with Naomi, an expert in the health and fitness field. Naomi has 20 years industry experience and is an accredited exercise physiologist and exercise scientist in addition to completing her post-graduate studies in nutrition. She is a highly sought after expert, and is currently not taking on any additional clients as she focuses her attention solely on her coaching program. This is a rare opportunity to work closely with her and it will not be available for long, as the demand for this program increases.

31 Strong focuses on empowering Mums, by educating them on all things health and fitness whilst debunking pseudoscience. In debunking myths, Naomi helps women see why their beliefs around food and exercise, actually holds them back. In 31 Strong, complex scientific concepts are broken down into easy to understand concepts. This enables Mums to take back control of their own health. Ultimately, Naomi’s mission is to empower women through fitness, food and education.

Please understand that our programs are only for Mums who are 100% committed and ready for change. Through the investment of time, money and hard work, real change can happen.

If you are unsure about committing upfront and would like to trial our VIP program, you can join Reset, which is a 30 day trial of our VIP program.

If you are unsure of which program to choose, or would like to chat with Naomi or one of her team, please complete the application questions and book a call with our team. During this appointment, you will be able to discuss your current situation and your suitability for our program.

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